Jiminy102
<font color=blue>The TF is busy trying to tag peop
- Joined
- Sep 4, 2000
- Messages
- 1,396
mango-chicken salad
Ingredients
3/4 oz garlic-flavored salad dressing mix
1/4 cup white vinegar
2 oz frozen orange juice concentrate, prepared with 4 oz water
1 serving cooking spray (5 one-second sprays)
6 oz boneless, skinless chicken breast(s)
1 tsp lemon pepper seasoning
1/4 cup slivered almonds
10 oz mixed greens, prepackaged and ready-to-eat
4 medium celery, stalks, chopped
4 medium scallion(s), chopped
2 medium mango(es), chopped and cubed
Instructions
To make salad dressing, combine salad dressing mix with vinegar and 1/2 cup of orange juice in a small bowl. Refrigerate for at least 1 hour.
Preheat oven to 350°F. Coat a small baking pan with cooking spray. Place chicken breasts in pan; pour remaining 1/4 cup of orange juice over chicken and sprinkle with lemon pepper seasoning. Bake chicken for 30 minutes; cool and dice into 1/2-inch pieces.
While chicken is cooking, place almonds on a jelly roll pan and bake in oven alongside chicken for 10 minutes; cool and set aside.
Toss salad greens, celery, scallions and chicken with dressing; divide among 4 plates. Top each with 1/4 of mango and 1 tablespoon of almonds.
POINTS
Serves | 4
POINTS per serving | 4
From Weight Watchers
Ingredients
3/4 oz garlic-flavored salad dressing mix
1/4 cup white vinegar
2 oz frozen orange juice concentrate, prepared with 4 oz water
1 serving cooking spray (5 one-second sprays)
6 oz boneless, skinless chicken breast(s)
1 tsp lemon pepper seasoning
1/4 cup slivered almonds
10 oz mixed greens, prepackaged and ready-to-eat
4 medium celery, stalks, chopped
4 medium scallion(s), chopped
2 medium mango(es), chopped and cubed
Instructions
To make salad dressing, combine salad dressing mix with vinegar and 1/2 cup of orange juice in a small bowl. Refrigerate for at least 1 hour.
Preheat oven to 350°F. Coat a small baking pan with cooking spray. Place chicken breasts in pan; pour remaining 1/4 cup of orange juice over chicken and sprinkle with lemon pepper seasoning. Bake chicken for 30 minutes; cool and dice into 1/2-inch pieces.
While chicken is cooking, place almonds on a jelly roll pan and bake in oven alongside chicken for 10 minutes; cool and set aside.
Toss salad greens, celery, scallions and chicken with dressing; divide among 4 plates. Top each with 1/4 of mango and 1 tablespoon of almonds.
POINTS
Serves | 4
POINTS per serving | 4
From Weight Watchers
