(X) LC - Sherrie's Savory Burger Bun

Discussion in 'Eating Healthy' started by dizneegirl, Sep 17, 2003.

  1. dizneegirl

    dizneegirl Loves the Mouse

    Aug 19, 1999
    These are a great bread substitute!

    Sherrie makes them in a waffle iron, but you can also cook them in a sandwich maker, or like pancakes on the stove top. I'm betting you could also bake them on parchment paper, though I haven't tried it yet.

    VERY nice to have a ham & cheese sandwich again!

    Note: I don't use the whole 1/2 teaspoon of garlic powder... it makes them VERY garlicy. I've also cut the cream in half and added a cup of shredded cheddar... delicious!


    Sherrie's Savory Burger Bun

    *Preheat waffle iron

    1 8oz Pkg cream cheese
    3 eggs
    3 tsp Splenda
    1/2 cup Atkins Bake Mix
    1/2 tsp baking powder
    1/2 tsp garlic powder
    1/2 tsp onion powder
    1 tbsp parsley flakes
    1/4 cup buttermilk

    Beat cream cheese with mixer until blended smooth, add the remaining ingredients. Spray pan with a light coat of olive oil flavored non stick spray and pour in pan about 1 tbps of mix. It will make a perfect round bun! You can freezed them and reheat them in the toaster!

    They are moist and chewy like bread and they won't stick to your fingers!

    You will actually use only 1 tbsp of the mix in your waffle iron, so that they come out in a circle shape instead of the square!

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