(X) LC - Lettuce Tuna Rolls

Discussion in 'Eating Healthy' started by dizneegirl, Sep 17, 2003.

  1. dizneegirl

    dizneegirl Loves the Mouse

    Aug 19, 1999
    Lettuce Tuna Rolls

    1 can tuna
    1-2 T mayo
    1 T pickle relish with jalepeno (Mt. Olive brand - good stuff!)
    a drizzle of hot pepper juice

    Mix ingredients into tuna salad. Spoon equal amounts onto 4 boston lettuce leaves. Roll up leaves. Serves 2 (or 1 if you're hungry!)

    From my calculations, it's only about 4 grams of carbs for the whole recipe... there are 4 grams/tablespoon in the pickle relish, and just trace in the lettuce & pepper juice. It was yummy... refreshing, light, and a little spicy!

    Note: You could also use dill pickle relish with 0 carbs... would make this pretty close to a free food!

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