(X) LC - Green Bean Casserole

Discussion in 'Eating Healthy' started by dizneegirl, Sep 17, 2003.

  1. dizneegirl

    dizneegirl Loves the Mouse

    Aug 19, 1999
    This is adapted from a family recipe for green bean casserole... it's a little different, but good!

    Dizneegirl's Green Bean Casserole

    3 tablespoons butter, melted
    1 cup onion, diced fine
    1 cup sour cream
    2 cans green beans, canned
    salt and pepper, to taste
    1 cup shredded cheddar cheese
    Sunkist sliced almonds - bacon & cheese flavor

    1. Preheat oven to 350F.

    2. Melt butter in bottom of casserole dish.

    3. Add diced onions, salt and pepper, and place in heated oven for 10 minutes.

    4. Mix in green beans, sour cream, and 1/3 cup of cheese, along with any more salt and pepper to taste.

    5. Place remainder of shredded cheese on top of casserole. Bake for 30 minutes. Add handful of bacon & cheese flavored sliced almonds on top, place back in oven for an additional 5-10 minutes.

    6 servings, 5 net carbs per serving

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