Breakfast Porridge 1/3 cup ricotta cheese 3 Tbs. heavy cream 1 egg 2-3 Tbs. flax meal (ground flax seeds) sugar-free maple syrup, Davinici/Torani, or Splenda cinnamon Combine ricotta, cream and egg in microwave-safe bowl and mix well. Microwave for 2 minutes, stirring every 30 seconds. Mixture should thicken to cream of wheat consistency. (You can also do it on the stove, stirring constantly until mix thickens, but it makes a messy pan!) Add flax meal, sweetner of choice (Log Cabin sugar-free syrup is WONDERFUL), and a sprinkle of cinnamon, and stir well. Eat while warm. This is good on cold mornings... just like a bowl of oatmeal! Add a little cocoa and chocolate extract, and it makes for a good warm dessert, too.