First of all, I don't use precise measuring when I cook, so I'll list ingredients, then I'll tell you how it was prepared. Ground beef Garlic Salt 2 scallions, chopped Grated Cheddar Cheese I browned the ground beef in a skillet with the scallions and sprinkled the mix with garlic salt. When everything was browned, drain the excess grease. I sprinkled about 1/2 - 3/4 cup grated cheddar cheese and mixed it through the beef to let it melt. Served on a plate, it was similar to eating a cheese steak without the bread. No carbs in the beef. 1.2 g net in 1/4 c. green onions check your packaging for carbs in your cheddar cheese. A delicious low carb meal that took about 10-15 minutes to prepare.