(X)cheesy breakfast quesadillas-WW

Discussion in 'Eating Healthy' started by Jiminy102, Sep 16, 2003.

  1. Jiminy102

    Jiminy102 <font color=blue>The TF is busy trying to tag peop

    Sep 4, 2000
    cheesy breakfast quesadillas


    1 serving cooking spray (5 one-second sprays)
    8 oz fat-free egg substitute
    4 slice Louis Rich Turkey Bacon, or similar product
    4 large burrito-size wheat flour tortilla(s)
    1/4 cup low-fat shredded cheddar cheese
    1/2 cup salsa
    2 Tbsp cilantro, fresh, chopped


    Coat a large skillet with cooking spray and heat over medium-high heat until a drop of water drizzled on pan sizzles. Add egg substitute and reduce heat to low; scramble eggs for about 3 minutes. Set aside. Microwave bacon according to package directions; crumble and set aside.

    Coat another large skillet with cooking spray. Over medium-high heat, add one tortilla and cook about 2 minutes; flip tortilla. Place 1/4 of scrambled egg mixture, 1/4 of bacon, and 1 tablespoon of cheese in middle of tortilla. Fold in half and cook 1 more minute. Repeat with remaining ingredients.

    To serve, top each quesadilla with 2 tablespoons of salsa and 1/2 tablespoon of cilantro.


    Serves | 4
    POINTS per serving | 4

    From Weight Watchers

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