Today marks the 7 month anniversary of my weight loss and excercise journey. I started out at 230 lbs. (although I think my all time high was 234 lbs.) My original goal was to get back to my "wedding weight" of 177 lbs (circa 1987). As of today, I'm 176.5 lbs. I DID IT! And to top it off, I am in better shape than I have ever been thanks to weight training and cardio / aerobics.
So, now I've got a new goal. BMI under 23, body fat under 15% - which is about 6 lbs. away. HAAAAyyyy ! I feel good doobie doobie doobie doo, I knew that I would now!!
Gotta go dig out our Wedding Photo Album!
So, now I've got a new goal. BMI under 23, body fat under 15% - which is about 6 lbs. away. HAAAAyyyy ! I feel good doobie doobie doobie doo, I knew that I would now!!
Gotta go dig out our Wedding Photo Album!