Good morning everyone!!!

Happy Friday!!!!!!!!!!!!!!!!

I walked 3 miles on the treadmill last night in 40:11. I felt really good afterward, no knee pain!!! I was concerned my knee would hurt during the walk because it hurt a little during the day. I think the culprit was wearing heels all day. Wish me good luck tomorrow, I'm going to attempt to run 6 miles, this will be the first time I will run since March 12.
Melissa--Did you get your pig nose??

tomorrow! I'll be thinking about you. What time do you start?
Dave, Mel, and other football fans--What do you think about what's been going on in the NFL? TO is a Cowboy now??? I never thought that would happen. Can you believe the Patriots cut Vinitari? I can't keep up with who's playing where.
Jodi--Don't be embarrassed about being at the back of the pack! You are getting out there and working it!!! I know what you mean though, I would be self conscious about it too. Congrats on losing 2 more pounds. You made your WW goal, right? Now it's your personal goal?
Kristi--Welcome!!! I'm so glad you found us!

on your run! That is awesome. Do you like the Leslie Sansone DVD's? I've heard good things about her, but I've never done one before. I've heard they are quite the workout.
Claire--The CP program sounds awesome. My cousin-in-law's girlfriend did it last year, she loved it. I really wish I had known about the CP program when I was in college.
Dana--Are you feeling better? How are you doing with stopping smoking? Think of how much faster and longer you'll be able to run now!
Carrie--Have a great weekend!!
Cam--When do you leave for Disney? Take lots of pictures to show us! I meant to tell you the other day, I was very impressed with your daughter. It just shows what a good upbringing she has had, to accept the punishment and then go on. Your son's play sounds wild and fun! Tell him to break a leg!!
Do you guys think I talk too much? Stephen told me last night that he saw my 15 page disseration from yesterday. I just tell him, "hello, what do you think my degree (broadcasting) is in?"

Granted, I'm not using it, but I still learned it!
I better start working, the quicker I work the faster the day will go, right??
