In btween clients so I am going to DIS a little...... But just real qquick!
Matt - DUDE! What happened....too many gels, too much gatorade? Running DOES make you gain weight!
Greetings -
This morning I did 3 miles at 4.0 at 1%. Still not fast enough to keep up with Cam, though.
I got a pair of Champion compression shorts yesterday. Well, I can say...they certainly do compress. Unfortunately not enough. You can still show the wide screen version of "Titanic" on my back side. I like the way they feel though. Guess I'll just have to not care what I look like.

Ugh.
Judy - I have to say that there are some things that NEVER look good on a woman and I feel like a whale when I wear my running shorts. However, I am sure you look MAH-VA-LOUS!
I have to say that the first 4 years I ran I gained weight too.....I tweeked my eating a little...well alot really and the weight just fell off.

Protein, lots of veggies, fruit, nuts, cookies...nah, JK about the cookies.
I have become a lacto-ovo vegetarian...but I get enough protein from beans, nuts, eggs, milk, and my fave...peanut butter! Yeah, Im nuts....HaHa!

But you don't have to be that extreem...if you like meat, just eat lean cuts...I started out with WW core!
CDC??? Center For Disease Control? Nah JK again! I know what it means.
Ran between 9 and 10 miles on a trail today. I was just going to do 4, but it was too pretty...In fact, I did something REALLY nasty today (not including peeing in the woods

). I will only confess this to my runner buddies

.
I kinda lost track of time while running so I did not have time to take a shower...so I just fluffed up my nasty hair and washed off and changed clothes...I didnot even take a shower

! And I was NASTY! I am still so nasty...
