Wk of Jan. 13th-- WISH Walking/Running Club

[chimera]

Come join us for a new week!

Wk of Jan. 20th-- WISH Walking/Running Club

 

[mkymsehi]

Marcia and I finished the half in 2:31, and the full in 5:33, achieving the Goofy!

Here's a few tips for those who got blisters, and those who were sore afterwards.

Before putting on your socks in the morning, lube your feet with Bodyglide. Then, on top of the Bodyglide, slather on some Vaseline. It really works preventing blisters.

For those who are sore, start doing ice baths after your long training runs. Fill the tub up to your waist with cold water, then slowly add in ice to what you can tolerate. Sit there for 10 to 15 minutes, then shower.

We took two Alleve pain relief post race.

We ice bathed after the half marathon when we got back to the room. Then that night before going to bed, we ice bathed once again.

Following the marathon we took two Alleve pain relief, and we again ice bathed.

By 2 pm we were up and walking about EPCOT and Pleasure Island. No soreness the following day, and the rest of the week.

Hope this helps your future training. See you all at the Disneyland Half in August, 2008.

Now, somebody tell me where we can get a W.I.S.H. shirt to race in.

We were bummed to find out the W.I.S.H.ers had a meet at Pop Century. We missed it even though were staying there!

mkymse (Jeff)
mushu pork (Marcia)