WK of Jan 11 - WISH Walking/Running Club

[chimera]

Hello everyone!

For those new to us, we are a group of people who are planning to participate in walking/running events throughout the year. For most of us, the ultimate goal is to train and compete in the annual WDW Half/Full marathons. We'll also be posting news and training for various other events throughout the year. We range from beginners to triathletes. Come join us, whether you're training for an event or walking/running for fitness!

New WISH Team members. If you read one thing over and over, believe this. Being part of this team is fantastic. Part of the ride you get for the event is what I call the roller coaster. There will be lots of ups and downs. The more you post here, the more you will find yourself enjoying the ride. It is an incredible journey. Don't be afraid, shy or whatever to come here and just post up anything.You don't have to know us right away, or all of us at all. You will get to know some of us. It makes the event you are enjoying have MORE meaning and we love to have you.

 

[chimera]

Posting a little early this weekend...I'm early to bed from my early morning then will be up again tomorrow for DH running the full.

I'm pretty happy with my half result...not a PR, but I only missed it by 5 min. That's much better than I was expecting so may mean good things for the Sarasota half next month.

It's been great meeting new WISHers and seeing all the veterans again!

 

[mla1977]

Hello Wishers! I'm going to try for my 6 miles tomorrow. I woke up and it was snowing already, so running outside was not going to happen. I'll head to the gym tomorrow and use their indoor track. I may not be walking too well on Monday though!

 

[aldisneygrl]

Congrats Mel!!!!

Good luck Megan! Hope your 6 miles goes by quickly and effortlessly!

I'll post my well wishes to the Full and Goofy runners tomorrow morning.

 

[mla1977]

So here's my crazy idea...

I was talking to the people at Team in Training about a month ago. I was considering doing the Country Music Half. I didn't feel like I had enough of time to raise the money for it.

I then read about one of my fellow Super Goofs who ran the half today with Team in Training (yay Kim!). I gave the people at TNT a call again this week and I will probably be signing up for next year's full marathon with them. Is that a little bit crazy? I haven't even completed my first half yet.

This is all because I want an excuse to get back to the parks... (oh and support a good cause).

 

[JPFamilyMom]

Hello all. I'm new here (interested in a half marathon- possibly the 2010 one at WDW ), and have no clue where to start. A little background on me so maybe someone can help me start some goals.

I was never a runner/p.e. person. I danced and took dance p.e. (danced since I was 2). I got in a car accident 5-6 yrs ago. I suffered back injuries and had a hard time returning to dance, plus now with two young kids I have no time to take dance lessons. So now I want something to keep me in shape and I think walking/running would be the best thing for me (as I can put my kiddos in a jogger stroller and take them along for the ride).

 

[TEK224]

Hi JPFamilyMom!

Welcome to the Dis and the WISH boards! The posts may be a little slow for the next few days (most of the WISH folks are at WDW for marathon weekend).

I am no expert, by any means, and others may have better advice for you. But I know a lot of folks have used the Couch to 5K training plan to help get started and follow a routine.

We're a group of all abilities. Some are speedy, others are slow(er) like me.
Many use a walk/run plan and then may switch to a run/walk as they progress. The important thing is just to get out there and put the steps in regularly.

Don't know if you know or not, but WISH stands for We're Inspired to Stay Healthy. By participating in regular exercise (walking, running, yoga, cross training, swimming, etc.) you're making an investment in yourself. And that's the best investment you can make!

So welcome, feel free to ask questions. We're here to give support, advice, a shoulder to cry on or a swift kick to get you moving.

Terri

 

[TammyNC]

Although I'm not training for anything right now, DH and I are increasing our speed on our walks...over the next few weeks, we'll probably be adding another lap around the track. It feels so good to get out and walk together, he commented one time last week that it feels like we can solve the world's problems during five laps around the track . It is a great way to unwind from the day, discuss anything that we need to without ears around and just spend some time together.

Mel - WTG on the 1/2...I was thinking of everyone yesterday and got up this morning thinking about all who are walking/running now.

mla1977 - At least you are willing to hit the indoors since the outside is nasty, hope it goes well for you! WTG on setting those goals, doesn't sound crazy to me, I'm sure you can do it!!

JPFamilyMom - I love the support and help from the WISH board, I have no suggestions as I've just gotten back into walking over the past 4 months but wanted to say you've come to the right place.

TEK224 - I've seen several mention the Couch to 5K, think I need to look into it. I've gotten the urge to try a little running mixed in with the walking but have been nervous about it for some reason. I think the biggest thing is that I don't want to do something that will cause any type of injuries to prevent me from walking.

Have a great day everyone and thanks for all the inspiration that I get from these boards!!

 

[mla1977]

Tammy, definitely try Couch to 5K. I started with that and it breaks you in easy.

 

[TnTsParty]

So here's my crazy idea...

I was talking to the people at Team in Training about a month ago. I was considering doing the Country Music Half. I didn't feel like I had enough of time to raise the money for it.

I then read about one of my fellow Super Goofs who ran the half today with Team in Training (yay Kim!). I gave the people at TNT a call again this week and I will probably be signing up for next year's full marathon with them. Is that a little bit crazy? I haven't even completed my first half yet.

This is all because I want an excuse to get back to the parks... (oh and support a good cause).

I say you can do it. A year ago at this time I signed up for the full before I ever did a half. Heck my longest distance before I signed up was the TOT 13K - 8.1 miles. And today I just finished my first full and when I signed up one year ago I wasn't even signed up for a half yet. You have a year to build your base and get your training in. With Team in Training I don't think you can go wrong. I didn't train with them but they seem to be really good in supporting their team (and not just their local Team) Today they also were helpful to those of us that aren't team in training as I heard quite a few TNT team members calling out my name with encouragement (not that they were the only ones though - there is plenty of encouragement throughout the race to pull you through even when you feel you can't go no more (well at least that is how it was for me today!!)

I also want to thank the WISH team - I wasn't wearing WISH clothing so wasn't easily recognizable. I want to say an extra special thanks to the WISHers at around 20 miles that had the pretzals and oranges - that was just what I needed. Then around the corner someone else (not WISH) had Skittles and then a little further someone had Life Savers they were really a "life saver" LOL All in all it was a good experience. Not sure if I am going to do the full distance again but I can at least say I have done a full marathon. So thanks WISH team - for pulling me through my training and for pulling me through the full.

 

[TEK224]

Congrats Tricia!

Terri

 

[TEK224]

Oh boy, I think I overdid it. I was cross-training this weekend and I thinbk I strained my left calf. It has been tight yesterday and today. I iced it and tonight I put some icyhot on it. Will try to take it easy. Hope it feels better before this Sunday's Race.

Oh and how cool is this: I'm doing the RnR 1/2 in Phoenix on Sunday and I got tickets to go see my Eagles play the Arizona Cardinals for the NFC Conference Championship in the afternoon. I am on . Now I just need to get my butt in gear so I can finish and get to the stadium on time.

I figure I'll have about an hour from when I finish until the game starts. I pity the people sitting next to me. Phew!

Terri

 

[zalansky]

Hi! Can I join in the WISH fun? My good buddy Stephanie (AKA nucpharm) easily talked me into doing the Circle of Life 5k back in September, so i signed up with my husband and we were supposed to be training together since then until this past weekend. Didn't happen...but I am not completely out of shape, just mostly out of shape. Anyway since Steph was doing the half, she decided to come and join us for the 5k since I planned on walking anyway to get a feel for my first race/event ever. Long story short, I am so in. This past weekend got me hook, line and sinker. I am determined to enter and finish the half marathon 2010. I just turned 40 a few months back and I am determined to stay healthy! I also am signing up for a beginners yoga class this week which I feel I desperately need. In short, its time to start taking more time for me and my health. I saw y'all with your WISH shirts and wanted one so I figure I better come on here and introduce myself and give you my short story...and see if you will let me play too!

Tomorrow, I sign on for the half and begin my journey. I look forward to getting some tips and advice from you pros. Always appreciated!

And p.s. nucpharm, said it before and am saying it again, thanks for sharing this with me! You rock.

 

[TammyNC]

Tammy, definitely try Couch to 5K. I started with that and it breaks you in easy.

Thanks, heading over to the site now.

 

[JPFamilyMom]

Thanks for the advice TEK224 (side note here Go Eagles, my hubby is originally from Philly so it was a happy house last night).

I've decided to use a combo of the c25K plan and the novice program for a 1/2 marathon plan (don't remember where I copied that from). I didn't plan to start until today, but took the boys for a brisk walk yesterday since my youngest hadn't took his nap and it was 2. So I ended up walking a mile and a half. And last night I slept like a baby.

my next question is what else do I do besides walking, jogging, running? The one plan said to do sit ups and push ups on off days. But is that all? I feel like I should be doing more

 

[IMGONNABE40!]

Not sure how I got here...was looking for my "home" thread (Princess Half) Since I don't believe in accidents...I figure I was meant to be here!

My name is Christine. I am actually 45. I am a walker. I am signed up to do the Princess Half in March. I also have a Heart Mini Marathon (15K) later in March to raise $$/awareness for the Heart Assoc.

Then there is the Flying Pig here in Cincinnati. It is in early May. I am waiting to see how I do with the Princess Half before I commit to the half or full pig.

And, the multi day experiences. My dear friend is a state senator here in Ohio. For the past 2 years he has walked from Cincinnati to Columbus (our capital) to highlight some issue. It is about 100 miles and takes 4 days. Two years ago I walked 2 days, last year I walked 3 days, and this year I hope to have the time to walk all 4 days. That will likely be in April while our kids are on Spring Break.

Finally, there is the Breast Cancer 3 Day. I am thinking of signing up for one of these in the fall--possibly Arizona or San Francisco. www.the3day.org .

As far as my training goes, I read a few books and do mostly my own thing. I do 75 or 100 mins on my treadmill 4x/week and get outside on Sundays (at the local cemetery! ) and walk for 2 hours. I am weak in the cross training department. I do the WiiFit from time to time for that. I'd love a Bowflex...I think. I have the SouthBeach Super Charged book with a list of exercises I should be doing...

Anyway, great to have found this group. I'd love to head to WDW in Jan. for 1/2 or full. However, by the time I decide if the 1/2 or full is better for me, the half will be full!

 

[chimera]

JPFamilyMom, Christine and zalansky!!

here's a thread with some general info on the WISH team and running stuff.

Welcome to the Wish Team

Glad to have you with us! I just was checking to see if the registration links had opened yet...apparently not.

Tammy...welcome back! Great to see you around here again.

Terri...ouch! sounds like you're going to have a great weekend.

JPMom...cross-training can be whatever you want it to be, not necessarily just situps and pushups. A lot of people bike, do yoga or pilates, swim...whatever suits you. Just make sure that you take at least one day a week for rest...no activity...your muscles need a chance to recover and repair. Many of us around here trained for the half using John Bingham's book, Marathoning for Mortals. It includes programs for walking, running or a combo of the two.

Christine...you definitely belong. This has traditionally been the 'main' thread for the WISH team so we'd love to hear more about your race and training plans for the year. Looks like you're going to have a full schedule.

AFM: The rest of the fam is still crashed. Everyone's just exhausted from a busy, fabulous, fun weekend. We'll be packing up to go home as soon as they all get up.

 

[TnTsParty]

We are up and I am moving slowly but once I keep moving I feel better. I told my DH any muscle that can hurt does!! The room smells of too much Biofreeze. Thankfully I have my Stick. LOL I had alot of fun - it was greuling at times (I guess it wouldn't be a marathon if it was easy!!) But I am SO happy I did it and have the medal to prove it. We are packing up the room and going to be on our way to Pop for the rest of our trip. Now to do the parks. LOL

See everyone later!!

 

[aldisneygrl]

Z - WELCOME!!!!! I remember you from my 40's thread! This is a great group of folks. They can help you once they all get back from Disney. You most definitely belong here!

JPFamilyMom and Christine - I started the WISH thread last year and this is the BEST group of folks. Ask them anything, and you'll get more than enough info. We're glad you came to be a part of us. I got hooked with the 5K last year. I did it with my daughter (9 at the time) in honor of my 40th birthday last year. I will be a WISHER til I die! I started with the Couch to 5K program. It was a great starting point for me, a non runner.

TammyNC - My DH and I walk one of our dogs at night, and we love having that time to talk as well. It serves two purposes, we get to "check in" with each other, plus we are getting healthier at the same time.

Tricia - Congrats on a job well done!

 

[sherrynjoe]

How do I join a team? just signed uo for the 1/2 next year!