WK of Feb 22 - WISH Team Walkers and Runners

[chimera]

Hello everyone!

For those new to us, we are a group of people who are planning to participate in walking/running events throughout the year. For most of us, the ultimate goal is to train and compete in the annual WDW Half/Full marathons. We'll also be posting news and training for various other events throughout the year. We range from beginners to triathletes. Come join us, whether you're training for an event or walking/running for fitness!

New WISH Team members. If you read one thing over and over, believe this. Being part of this team is fantastic. Part of the ride you get for the event is what I call the roller coaster. There will be lots of ups and downs. The more you post here, the more you will find yourself enjoying the ride. It is an incredible journey. Don't be afraid, shy or whatever to come here and just post up anything.You don't have to know us right away, or all of us at all. You will get to know some of us. It makes the event you are enjoying have MORE meaning and we love to have you.

 

[Big Vic]

Out for 7 miles this morning. It was ugly. But it's done.

 

[dsnyfan21]

Helloooooooo, Helllllooooooooo, I think there is an echo in here. Hello??
Testing 1,2,3???

Anyway, I went out this morning first thing for my 12 miles as part of training for the Inaugural Princess Half Marathon which will be in two weeks!!!
Nice, slow and steady. Had high hopes of taking pictures with my cell phone along the way, but then the battery started to die and that was the end of that story.
When I ended I had salt crystals on my face, guess it's getting a bit warmer down here.
Used the pool once again as my ICE bath and worked very well.

Here is my path, it's an out and back.

I used the new Thorlo Experia socks. I liked them and worked well. I am use to wearing the regular white Thorlos. These have just the right amount of padding where you need it on the heel and the ball of the feet and toes. Other material is thin and doesn't slide around. Padding is listed as medium, I liked them and they come in colors - blue, orange, black, yellow and LIME green.

Have a good SUnday evening everyone......waiting for NASCAR to start!

Tracy

 

[SamSam]

Tracy, love your socks!

 

[deekaypee]

Monday Mixers w/ Team 'Ohana

I thought I'd let the Weekly Thread members know that Team 'Ohana is inviting their WISH family to come visit its thread on Mondays. We thought this would be a good way for people on the teams/threads to get to know other WISHers better. Plus, 'Ohana like to think we know how to throw a party and we always like new guests! The drinks are free, if virtual, and no one will tell you when you've had enough.

I'll post a reminder on Monday, with a loose question/discussion topic to get the conversations going. There's no need to stick to the topic, of course, as it's really your sparking, non-alcoholic but still intoxicating presence that is requested. So, if you have a little time for socializing with your cousins, please stop by 'Ohana on Monday!

We invite you to visit Team 'Ohana for the Monday Mixer! Stop by anytime today (or anytime, really) and say hi. The mixer starts here on the 'Ohana thread.

Our loose topic for 'Ohana's first Monday Mixer is "What song made you laugh out loud the last time you heard it?"

Of course, you don't need to stick with that prompt. You can talk about the last thing that made you laugh out loud, period. Or the Oscars, Nascar, Pixar. Or the meaning of life, the universe and everything. (Although we over at 'Ohana already know the answer is 42. You'll learn to love our geekdom. )

 

[plutosmyfav]

I haven't gotten back into the swing of posting often yet.

This weekend I did an 8.25 miler on my TM. It was very slow but the total was fast enough to beat the sweeps.

Sunny

 

[dsnyfan21]

Great Job Sunny!!

Looks like you're getting back into the swing of things. Don't worry about the posting - it'll come along soon enough.

Off from work today for me so I just went and had some blood drawn for next weeks docs appointment, took the car in for some service, did some Wii Sports and Fit and joined in over on the Ohana thread. Sounds like a good day so far.

Tracy

 

[MindyLuvsMickey]

I only did 3.5 today on the TM. Had to stop because of nasty blisters. I think I need to head back to the store with my new sneaks. I've been in them a month now and am still having issues. Doesn't matter what kind of socks I'm in . . . frustrating. I really felt good today, too. I could have done 3.5 more with no issue.

I'll try again on Wednesday.

 

[deekaypee]

Tracy: I love Thorlo socks for short runs, but haven't tried Experia. I might have to look into them, what with the range of colors and all. Of course, my tootsies won't look at cute as yours (sweaty or not). So, you must be done with your LWs for the Princess, right, and into taper? Except for the blood drawing, your day did sound pretty good. (At least productive.) Thanks for stopping by 'Ohana. It means a lot!

Sunny: Great job with your 8+ miles ahead of the sweeper. Do keep everyone up to date on your training. You're an inspiration to us all!

As for me: Okay, after last week's back twinges I got back on the TM (for safety) this Sunday. I managed ~2.5 miles before my back hurt, then shifted to walking and the elliptical. Such a coward, I am. More elliptical today, plus stretching and XT. (I'm modifying some of my Pilates/yoga sequences.) Tomorrow I'll try for a run outside and see how I feel. Hmmm, maybe I need to run to Coldstone Creamery as incentive? Nawwwww.

 

[twoWDWfools]

Hmmm, maybe I need to run to Coldstone Creamery as incentive? Nawwwww.

Ooo, new training incentive for summer walks......

 

[JimB.]

7.3 in 68:30 today. Too cold to bike.

 

[Tiger Lily 03]

Snow shoveling for me today. Yes, again. But hey, it's supposed to melt away starting tomorrow.

Tracy, I may have to try those socks. I'll have to find some place here that carries them.

Sunny, congrats on being ahead of the sweepers. That is some good mileage too. You go!

It was nice to visit our cousins the Ohanas. Thanks for the fun and dessert!

 

[Space Ranger]

Quick drive by before the fun at works starts.

I got in 5 miles (12:58) on the TM for some hill work/training for the CM Half. I'm with Sunny, ahead of the sweepers! The knees felt pretty good. They got a little stiff later in the evening. Took some Advil and went to bed.

Have a great day.
John

 

[jmasgat]

Hi peeps! (How many ways are there to say hello, anyway) Checking in at lunch while noshing on my Healthy Choice Sweet Asian Potstickers--new one, and not too bad.

Debra Sorry the back is still bothering. Hope your outdoor run goes well. All my incentives seem to involve food as well, although for the outdoor runs I think I most look forward to the prospect of a long hot shower.

Tracy Hope your blood drawing was relatively painless. Also had blood drawn today at a screening check here this am at work for cholesterol, glucose and BP. You'd think with the increase in activity over the past year I'd have something to show for it, but hcolesterol is still high (genetic), bp was higher than usual.

Did my speed work today. I would so love a chance to try it out at the Royal Family 5k next week, but still no return airfare from Florida that I'm willing to shell out for. AND now I see it's full-crud! PLus, how does Disney justify the MUCH higher weekend rates on hotels. It's stupid, especially in today's economy.

Now that I've ingested my healthy lunch, it's time to eat the GS cookies!

Maura

 

[aldisneygrl]

I have a question for those of you out there who bike.

What would be the equivalent bike ride for a 3 mile run? I usually run at 13:00 to 13:30 pace (yes, I'm slow, but proud ). I try to bike for the same amount of time that I would run. Is that right?

I've had some knee, hip, IT band issues, and am trying not to wear everything out before the CM Half.

Thanks for any input!

 

[Jen117]

Hey Team... I have been sick the last 1 1/2 weeks. The kids brought it home and the schools have had so many sick kids. I had a sinus infection and still have the worst headache (not sure it is all cleared out yet). I have been cross training with minimal running because that hurts. I am so proud that I didn't give up even tho I am sick!!!!

My dog (running buddy who I love dearly) has cancer. She will be 10 this year and I suspected something was up. My previous died from it also so I knew. She isn't in pain, so we will continue life as is for the time being. But she won't be my running buddy much this year!

I gotta run.. but wanted to check in!!!

 

[WDWFAN9]

Hey Team... I have been sick the last 1 1/2 weeks. The kids brought it home and the schools have had so many sick kids. I had a sinus infection and still have the worst headache (not sure it is all cleared out yet). I have been cross training with minimal running because that hurts. I am so proud that I didn't give up even tho I am sick!!!!

My dog (running buddy who I love dearly) has cancer. She will be 10 this year and I suspected something was up. My previous died from it also so I knew. She isn't in pain, so we will continue life as is for the time being. But she won't be my running buddy much this year!

I gotta run.. but wanted to check in!!!

Jen, I'm sorry to hear you've had the yuckies at your house, and so sorry to hear about your golden being ill. That is so hard, I know how difficult it was when we lost our precious Keeper, but it is the price we pay when we open our hearts to these furry family members. We call our pups little love magnets - you just can't help but be drawn to their sweet faces and trusting eyes -at least when they are not doing something knuckle-headed like our Holly likes to do every once in awhile, but even then it is hard to get upset with her! Take comfort in knowing that your running buddy has had a full and happy life.

 

[aldisneygrl]

Oh Jen, I'm so sorry! Hope you get to feeling better. That's so sad about your dog. Give her a hug from me and my two pooches.

 

[dsnyfan21]

Jen: Hoping that you start to get over thta cold/sinus thing soon.

I am also sorry to hear about your dog. My dog Mickey (who is my "first" dog, I bought her and own her, I had many dogs growing up) was diagnosed with Liver disease about 2 years ago. She is 14. Don't know what is wrong with her liver, but I don't want to put her through more testing and biopsies. We just deal, like with the losing of hair on her tale and the constant drinking of water. We love our pets especially because of the unconditional love they give to us!

Tracy

 

[Tiger Lily 03]

Allie, I don't know the bike/run equivalents. I'd be interested in knowing if you find it.

I know there is something for swim/run which has nothing whatsoever to do with your question.

Jen, I'm sorry about your good pup. You've been a great companion for your dog and I know it is difficult.

I went out with Kirby dog today for 2 miles on the snow path. Did some other stuff today too...No snow shoveling though!