Wk of Dec 31--WISH Walking/Running Club

[jodistar]

Hi Jodi - We sure do miss you! Oh I'm glad your be at POFQ, we will be at POR! We'll hook up at some point for sure!

Oh - I don't mean to stay away.....I'm amazed how busy it's been at work, usually its really dead during the holidays.

Judy -- do you still have my number?

 

[wfloyd]

does anyone know if there will be only clif bars on the route, no powergel or gu this year?

Based on last year, they gave Cliff packets out around Animal Kingdom. There were no powergel or gu spots on the course. Since Cliff is the sponsor again, I would guess it will be about the same this year.

Bill

 

[TXBelle]

I did 8 miles this morning, and it felt great! I got some blisters on my heels so I will have to make some sock changes to take care of that. I will also find some second skin to bring with me. I am determined to wear comfortable shoes to work this week (if I only had some). Do you think anyone would notice if I wore Crocs with my suits? I guess if anyone said anything about it, I could just snap at them and say "Hey, I'm running a marathon on Sunday. What are you doing with your life, loser?!" On second thought, maybe I should just shut my office door and stay away from people as much as possible during this taper madness.

Happy New Year everyone!

 

[nym]

Based on last year, they gave Cliff packets out around Animal Kingdom. There were no powergel or gu spots on the course. Since Cliff is the sponsor again, I would guess it will be about the same this year.

I looked in the guide, and here's what it says:

Marathon
22 beverage stations will be set up along the course offering Dasana Water and PowerAde. There will be four food stops. Oranges and candy at Mile 13.2, CLIF SHOTS at Mile 16, bananas at Mile 19, and candy at Mile 23. There will also be sponges at Mile 17.5.

Half-Marathon
Nine beverage stations will be setup along the course offering Dasani Water and PowerAde. (On the map it looks like Miles 1, 3, 4, 6, 7, 9, 12 and Finish). Two food stops: bananas and candy at Mile 6.3 and CLIF SHOTS at mile 10.1.

Chris

 

[nym]

This is my first half-marathon and I'm really new to running. I've been running in Nike AirMax180 shoes for the last few months and I've logged just about 180 miles on 'em.

I'm wondering if I should buy new shoes today, and run with them a couple times this week, to use in the half-marathon on Saturday, or if I should just continue to run in these?

I'm still about 20-30 lbs overweight, so I don't know if shoes wear down faster or not.

What's my safest bet?

Chris

PS: Ran 5 miles today in light rain and feel great. Strange dreams the last couple of nights though.

 

[Lisa loves Pooh]

This is my first half-marathon and I'm really new to running. I've been running in Nike AirMax180 shoes for the last few months and I've logged just about 180 miles on 'em.

I'm wondering if I should buy new shoes today, and run with them a couple times this week, to use in the half-marathon on Saturday, or if I should just continue to run in these?

I'm still about 20-30 lbs overweight, so I don't know if shoes wear down faster or not.

What's my safest bet?

Chris

PS: Ran 5 miles today in light rain and feel great. Strange dreams the last couple of nights though.

Your shoes are good until about 300-500 miles logged (lower end is better to replace).

You want your race day shoes to have roughly 100 miles logged (something like that).....it is really too late now to get new shoes unless absolutely essential (like you ruined your current shoes).

Your mileage is low enough that even with the extra weight--your shoes will be fine for race day.

 

[Calcio]

Yes They Hand Out Gu or Some Other Energy Gel

During last year's marathon the volunteers did hand out Gu or something else. The only stop I remember specifically where I got it was the food and water stop near the waste water treatment plant (nice smell ) before you enter the Animal Kingdom. But I remember getting 4 or 5 Gu packets over the course of the marathon. This was the first time I ever used the stuff and it seemed to help. During my long training runs this fall I have used it and with this larger sample size I am absolutely certain that my legs are stronger after using it.

I recall the first stop where you can expect to find it is the one just past the ticket and transport center, as you run under the monorail. This is about mile 9.5 on the course. I plan to carry one Gu pack and take it with water at the mile 4 stop.

Chris

Your current shoes have plenty of miles in them and are well broken in. It wouldn't change now unless you saw a place where they are breaking down.

One more time . . . PLEASE COOL DOWN NEXT SUNDAY.

Craig

 

[nym]

Your mileage is low enough that even with the extra weight--your shoes will be fine for race day.

Thanks Lisa and Craig!

Chris

 

[monte]

Happy New Year! Have fun tonight, but don't get tto crazy

 

[ohMom]

hey thanks for the info -- i'm in the 1/2 so one CLIF shot isn't quite enough for me - i can't stand eating while i'm walking. i tried sport beans and didn't like the eating thing. anyhoo -- i'll be sure to pick up some GU, never had a Clif shot but i'm sure they are similar

and starting tomorrow for me -- NO MORE alkiehol (hiccup) or white sugar! i gotta detox!

love the poem!! how fun!!!! i remember that little ole' thread by karebear and she wouldn't never had any inkling it would evolve into this AWESOMENESS!! me either!

i must admit i'm dreading the course change, when i last did the 1/2 it was the full and 1/2 together, old course. all i keep thinking of is me and 25,000 of my closest friends in eery silence on the highway portion of the route. anyone else remember that? there were soooo many people and all i could hear were feet pounding. i'll miss the World Showcase portion -- do we get enough through epcot? i want good pictures!!

 

[plutosmyfav]

Mel-- What a wonderful poem! Thank you

I'll be wearing shoes that aren't broken in As of today they have 13 miles on them. It wasn't the plan... As for the Cliff shots; I hated them and had a terrible time opening them. I usually use accelerade or GU and never have a problem opening either of them. Last year I was loaded down with a fuel belt with 6 bottles and only used one. I planned on going beltless this year but with this HORRENDOUS heat forecast I might have to reconsider carrying some fluid. After my cookie stupor, I am only comfortable being seen in long black running pants so my ego is going to have to take a major nose dive for this stupid heat!

for a cold front!

Sunny

 

[princessmomma]

Last year I was loaded down with a fuel belt with 6 bottles and only used one. I planned on going beltless this year but with this HORRENDOUS heat forecast I might have to reconsider carrying some fluid.
Sunny

I drank at every water stop and had all my water finished at mile 20. I was desperate for something, water, powerade, powergel, around mile 23. I got excited when I saw they were handing out candy. It was such a let down when the candy was chocolate kisses... there was no way in a million years that my stomach would have taken that!

I too will be carrying water and gels with me.

Craig, for some reason I only remember one gel stop at mile 16ish (right before AK).

No plans for tonight as I really want to get rest and get healthy from my sickness last week. Unfortunately, I am really getting a little stir crazy with this taper. Went out today for an easy 4 miler in the rain and 49 degrees. Beautiful running weather!

Colleen

 

[solotraveler]

Hey guys......

I apologize for not being around lately. I'm afraid I have some bad news....

I'm not going to be able to run the marathon this year.

Christmas night I started to feel pretty bad-- mainly flu-like symptoms. A couple of days later I went to the doctor because I still wasn't better and I had the races coming up. On Friday, I got the test results back--- I've got mono. (No, I haven't been making out with anyone.... sadly.....)

Anyhow, the doctor said I need to avoid exersice for the next three weeks. (Something about my spleen... which apparently I need....) There's no way he'll clear me to run and, although I'm probably no longer contagious, he thinks it's best if I stay close to home.

I don't really feel that bad anymore, but the doc really, really seems worried about this spleen thing, so I'm going to have to skip the trip.

I am trying really, really hard not to let this get me down, but it's very, very hard. But I can tell you this-- I'm not going anywhere and I'm going to do everything in my power to run Goofy in '08.

I want everyone to go out there and have a fabulous time. I want good stories and race reports when you get back! And thanks again for all the support during training this year..... let's do it again in '07-- same time, same place.

I hope everyone has a Happy and Safe New Years! Let's Go Terps and Go Blue!

Take care,
Kevin

 

[princessmomma]

I apologize for not being around lately. I'm afraid I have some bad news....

I'm not going to be able to run the marathon this year.

Kevin

Oh Kevin, I am so sorry! But, yes, your doctor is correct to be concerned about over-exertion. My DD7 had mono when she was 4 and they were really concerned about her spleen as well. They gave here steroids to reduce the inflammation in her spleen. She wasn't herself for 6-8 weeks. Maybe Lynne or Mel could explain what happens with mono and the spleen.

I have no doubt you will be going Goofy in 08!

 

[Tiger Lily 03]

Kevin, I am so sorry to hear this. You get yourself well and I'm glad you are following doctor's orders. I'm glad you'll be sticking with us to make the 2008 event. You'll be able to register while I'm still recovering on the 8th.

Lisa, I love when you post here. You are so helpful. Also, I am enjoying seeing the progress of your son. Your siggie is interesting. Hope you are feeling well.

Be safe tonight everyone.

 

[msblrobs]

Mel - Thank you so very much for the poem . It is truly wonderful.

Kevin - That is terrible news!! Please take care of yourself and know you'll be there is spirit. We will miss you .

Heather - Congrats on the great 8 today . I say go with the crocs for sure this week. I've already warned my boss I'd be a bit manic and annoying this week .

Tammy - Sorry you won't be making it this time around.

I am the only wierdo who likes the temps a bit warm. I preferred WDW '05 over WDW '06. I guess it's because I mainly train indoors and I HATE being cold. I am bummed I can't wear tights but am thrilled I won't have a suitcase full of throwaways either.

I had a great 8 miler today also and I am busy packing. Travel safe to all this week. We're outta here on Thursday and the anticipation is killing me!!

 

[Big Vic]

Good evening everyone!

I ran 4 uneventful and easy miles on the TM today. No more running until Saturday!

Kevin - Sorry you won't be able to make it, but listen to the docs and take care of yourself.

Heather and Sara - great job on your runs today.

To everyone - Happy New Year!

 

[wfloyd]

Kevin - So sorry that you won't be able to make it. It is probably better that you don't even try to go slower but it will make it difficult for the people who were going to draft off of you.

Bill

 

[escape]

Mel - maybe we should name you the WISH poet laureate. Great poem.

Colleen - I agree - TOO HOT! I melt in the heat.

Kevin - Oh, man! I'm so sorry this is not working out for you this year. Your health definitely comes first.


Well, I have some disappointing news of my own. I guess you can say I got some xtraining in today. A water line stopped up causing our toilet to leak water - gushing water. The bathtub also started to fill up and overflow....into the bathroom, part of the kitchen, my office, master bedroom and most of the main hallway. We've been ripping out the carpet and taking out the pad. It's a mess. Luckily, my furniture is ok, I think. I'm taking a little bit of a break right now but I've got to get moving here in a minute.
Do you know how much a plumber cost on NYE? Hopefully, you'll never have to find out.

Happy New Year, everyone!

 

[MouseDogMom]

Kevin - So sorry to hear your bad news. Take care of yourself and get better! You'll just be really well trained for 2008!

Happy New Year everyone!

Jackie