Pungodingy said:
The main products are Gu, Power Gel, and Cliff Shots. They are basically a concentrated energy mixture that helps replinish what your body uses as it runs. I think it is recommended to take some approximately 40-50 minutes during long runs, but it really depends on what you feel that you need. That is why it is good to train with them so you can see how much you need and how often. They help keep your electrolyte level up so you don't feel as bad. They come in a variety of flavors as well.
Arrrrrrr, let's get the terminology right matey! 
Seriously, I hope it helps for you Sunny. Great job on the wogging. Don't hurt yourself. We're thinking of you!
Unfortunately I am scrambling to find walking distance hotels near DL for the 1/2 for a reasonable price. I may wind up cancelling my current reservations at the Ramada maingate (which means $100 cancel fee OUCH) or we will end up staying at two different hotels. I am thinking that the convenience of all of us being at the same hotel is worth the $100. Don't know for sure yet.
I'm rather looking forward to it, suprisingly.
As for treadmill vs. pavement running-- I'm of the opinion that they are two different beasts to a point, so I might start incorporating some outdoor runs. As the weather cools down there (it does cool down there, right??), then you'll probably want to move outdoors even more.
