Did anyone see Biggest Loser last week? I just watched it and LOVED what Bob was saying about yoga! He was talking about how hard a workout it can be. I needed that. I sometimes feel like I am wimping out or something with my fitness yoga xt.
Kristi: OMG...Yoga is a GREAT workout. I do pilates ALL the time but whenever I do yoga it TOTALLY kicks my butt. I'm usually sore for days. I wish I had more time to add it into my schedule...I think it's a wonderful strength, stretching and core workout! Never feel like you're wimping out.
Carrie:

I'm SOOO happy for you and that awesome Half time that you had. You must be totally walking on air today after such a successful race!!! Just love it when the stars align and all that hard work finally pays off!
Cam:

So nice to *see* you here!!! Wow..yikes...yes talking about "serious" relationship. Goodness! And GREAT job on your 8 Miler!!!! I know you've been struggling with your ear problem for a while as I've followed your journal. I'm glad to hear you had a successful run!
Leana: WTG on getting out there for that 8 miler...considering you are still not feeling well. Just make sure that you take care of yourself girl! Don't push too hard until you feel a lot better!!!
Kristi, Lisa, Chad and Angie: WOW you guys really did WiSH proud at the Half this weekend!!!

What a great example of team spirit and friendship. You all must be so proud of your accomplishment!
BillF: OH NO! Take care of yourself. So sorry to hear you're ill! Just rest up and get yourself better. It's been such a long few months with you guys fighting the germs!
Angie: Awesome run...incredible pace!!! You are kickin' butt girl! Keep being kind to that back though

. BTW....LOVE the race ready shirt. It looks awesome...I will have to order one before marathon weekend! Thanks for modeling it for us!
Claire....enjoyable 10 Miler? Does that exist? I guess so...you just gave me some hope girl! GREAT job!!!!!

And I'm so happy to hear you're doing Goofy 09! yay!!!
Scott: Wow...great pace on your long run. Looks to me like you slayed the dragon on the Comet. I know you haven't enjoyed your runs on the trail and prefer to bike there. BUT...sounds like you had a very successful run AND some awesome XT as well! Way to rack up those miles for the bunnies

. And thanks for the Gu report! Gonna' have to get them!
Judy: Everyone around here who had that same yucky mess that you dealt with were coughing for a while. Was just so hard to get rid of that cough this year

. Just know that you WILL be better soon and back in the training in no time. Make sure you take care of yourself and don't push too hard too soon!
Kira: Congrats on the run! You deserve to be proud of yourself!!!
Cecilia: Hang in there...I know you're going through a tough emotional time and dealing with being sick on top of it! I'm sorry things are so difficult for you right now.
As for me...I had a "character building run" yesterday. Otherwise known as a stonker

. I set out to do 10 but only managed 8 due to starting late among other things. I was on a trail that became wilder and less "runnable" as time went by. I twisted my ankle...lost the trail several times...ended up on a busy highway on a steep 200 ft climb...the weather was chilly and windy....i got stuck in a mud pit....lost my balance and grabbed onto a branch that turned out to be a sticker bush and had a bunch of little pin like needles stuck in my hand....had to stop my garmin and completely bring my run to a halt MANY times due to MANY circumstances....*sigh*

. So yeah...it STUNK! Although it wasn't accurate b/c I had to stop and search for trail, dig myself out of mud, etc etc....my "running" time/pace was 8 miles in 82:39. I now remember why trail running is so difficult LOL. I was not prepared for an adventure yesterday as it was my first time on a supposed nice trail.

Oh well...aside from that the usual....lots of pilates (one more class to teach today) and managed to get on the bike trainer again this weekend.