Wk of Apr 15--WISH Walking/Running Club

[keenercam]

so yesterday...I did 4 miles in 64 minutes, with no pain....yay me!
I know it's nothing compared to what you all do, but it's a HUGE thing for me!

Awesome job, Angie!! Do not belittle this accomplishment! You DO realize, don't you that you just sustained the marathon minimum pace for 4 MILES!!!! Congratulations!!

Martha -- I hope I didnt' get you sick, sweetie! Sending for a quick recovery!

BTW, all you AI fans -- I am so glad Jordin is doing well, even though I've never seen her perform. Everyone around here says she reminds them of my DD18 with her gorgeous black curls, huge smile and sweet disposition! Naturally, I am keeping my fingers crossed for her.

Okay, the bad news. Saw the doctor covering for mine yesterday -- bronchitis, sinus & upper respiratory infections and the start of an ear infection. No wonder I feel so lousy. The cough is out of control and is tearing up my throat so there are meds for that (robitussin with codeine). He said the pulmonary function studies were "just ugly" and asked how much it hurts to breathe -- so I have athsma medicine for that. AND, unfortunately, levoquin because he says my condition is so advanced that it is really the only option right now. When I expressed concern about side effects, he said he plays tennis 4-5x/week (he has been on the amateur tour) and it is what he uses when he is really sick (maybe insinuating if a real jock can use the drug so can I). He grounded me from any kind of exercise except daily gentle stretching, for a week and then we'll see how I am feeling.

You know, there was a time when I'd have been glad for an excuse not to exercise. Those days are no more. I literally feel like a kid that's been grounded. Fortunately, at the moment, it's not like I have any energy I need to burn.

 

[MouseDogMom]

Greetings Racing Team -

This morning I did 45 min on the TM mostly at 4.0 but I am adding some "Goose Sprints" at 5.0 in my pathetic effort to keep up with all you speed demons. I figure if I keep adding time at 5.0 pretty soon I'll be doing the entire run at that speed, then I'll start adding minutes at 6.0.... It's my Evil Running Plan.... Adding speed and I won't even notice it.

Uh hu, riiiight.

Jackie - How'd we do this morning? I felt pretty strong, but still couldn't keep up with you.


Krista - But these geese hang around with me when I'm outside. So much so, that, well, they have names. But I didn't realize it's a whole 'nother ball game when they are by their nest. On a sad note.... all four of their eggs were in the back yard yesterday when I got home. Someone ate them..... very sad.

That's SO funny. I decided to add speed work this morning too, and I did almost exactly the same thing. I did 3 miles at 5.0, but added 2 minute intervals at 6.0 every 1/2 mile or so. But I had the same thought - if I add it gradually, maybe I won't even notice. It did seem when I slowed back down to 5.0 that it was really slow!

And so sad about the eggs - apparently not everyone is as easily scared away?

Angie/PungoDingy - That's a GREAT accomplishment. And it's okay to brag - you have to brag when you can, cause we all know there are plenty of days when it's tough out there.

Shan - The Race for the Cure is a great 5K to run. I did the one in Raleigh last year with 19,000 other people! We'd do it again, but we'll be at WDW this year when it's scheduled here.

Kiena - I'm sure many parents would be horrified that I no longer feel responsible for feeding my 16yo, but I figure she's old enough to find her own food if I'm too tired!

Martha - I didn't think allergies should make you feel this bad for this long. I hope the doctor can give you something to get you back on the road SOON!

Despite not getting home from picking DD up last night till almost 11:00, I did get on the TM at 5:00 - ran 3.25 miles in 38:00. Finished the first 3.0 in 35:19 - first time ever under 12:00/mile! Apparently you really do have to run faster to run faster!

Saw the pod this morning for a recheck on my toe. Told him my heel was killing me, so he gave me a cortisone shot to hold me till the orthotics come in. I'm waiting for it to kick in...

Gotta get back to work!

Jackie

 

[Honeibee]

Okay, the bad news. Saw the doctor covering for mine yesterday -- bronchitis, sinus & upper respiratory infections and the start of an ear infection. No wonder I feel so lousy. The cough is out of control and is tearing up my throat so there are meds for that (robitussin with codeine). He said the pulmonary function studies were "just ugly" and asked how much it hurts to breathe -- so I have athsma medicine for that. AND, unfortunately, levoquin because he says my condition is so advanced that it is really the only option right now. When I expressed concern about side effects, he said he plays tennis 4-5x/week (he has been on the amateur tour) and it is what he uses when he is really sick (maybe insinuating if a real jock can use the drug so can I). He grounded me from any kind of exercise except daily gentle stretching, for a week and then we'll see how I am feeling.

You know, there was a time when I'd have been glad for an excuse not to exercise. Those days are no more. I literally feel like a kid that's been grounded. Fortunately, at the moment, it's not like I have any energy I need to burn.

 

[Big Vic]

Good afternoon everyone!

Sorry, but it's been a WTO week.

I did 10 3-minute rounds on the heavy bag last night. Was able to work off a lot of stress.

To the sick - I hope you feel better soon.

To the injured - Take care of yourselves.

All - Keep up the great training.

 

[nucpharm29]

Hey all! Got some x-training in today. A pretty brutal hour long yoga class. Who knew yoga could make my muscles tremble like that?? I'm hoping to make it to the running clinic tonight for a 3 mile tempo run--but DH can't guarantee me that he'll be home in time to watch the kiddos, so we'll see. Can't believe the Minnie and the Pig are sooooo close!! How exciting!!!

Cam--take care of yourself.

Christa--Boy, you sure do run with a fast crowd! I would be sooooo intimidated!

Angie--What an accomplishment!

Well, I think I'm going to try and take a little nap this afternoon. DH and I ended up with both kids in bed with us last night. DS at 2:30 and then DD shortly after. Their schedules are all out of whack from vacation--making us all grouchy and tired! Oh well, only 2 more weeks until my next trip!! I think I can manage until then

 

[monte]

Martha - Yes my friend and I are registered for the heavy half in Leadville. Did you go onto their website to check out the route? If you want I can mail you the map. As soon as the paths clear of snow we're planning to walk to Vail Pass, which is quite the incline, to prepare for the Leadville walk. We should definately get together while you're here. Happy training!

Krista: hmmmm, I'm inside your head? Sorry to hear it! I'm not even in my own head! Hee, hee, hee....

Krista and Carrie: way to go on the runs! It does feel good, doesn't it?

Mel: to you and Phil. I'll be thinking about you and hoping for good news or not so bad news.

Terri: congrats on being crutch-less! Yea!!! DD would whole-heartily agree that they are vile, evil things!!!

Dave: so what flavor did you have?

Leana: oooo, yuck! Please no snow, please no snow...

Monica: did I tell you my sister and I are walking the Leadville Heavy Half Marathon? I talked her into it. Calcio says I'm nuts and will have nothing to do with it. DSis said her DH would walk with us. I spoke with him a few weeks back and that was news to him!! Are you going to be there?

Judy: goose sprint!!

Shan: be optimistic! We're here to support you. You can do it!

Stephanie: great job on the pain-free run! It sure seems like spring is making people more pain-free than before. I hope it's a trend that keeps going.

Cam: glad you got to the docs! Hopefully you'll start to feel better soon.

Today is my day off. These allergies are relentless so the rest should help. I hope it goes away soon. Tomorrow is speed work.

Have a great weekend everyone!

 

[Honeibee]

That's SO funny. I decided to add speed work this morning too, and I did almost exactly the same thing. I did 3 miles at 5.0, but added 2 minute intervals at 6.0 every 1/2 mile or so. But I had the same thought - if I add it gradually, maybe I won't even notice. It did seem when I slowed back down to 5.0 that it was really slow!

And so sad about the eggs - apparently not everyone is as easily scared away?

Saw the pod this morning for a recheck on my toe. Told him my heel was killing me, so he gave me a cortisone shot to hold me till the orthotics come in. I'm waiting for it to kick in...

Gotta get back to work!

Jackie

Jackie - We have so many predators in our back yard - hawks, skunks, racoons, crows..I don't know how they could have made it. Did the pod tell you that shot will burn a little later on? I got my shot around 1:00 and about 4:30 it burned like heck for a few minutes then that was it. Ahhh, cortisone....it works wonders. Can I have one in my head please?

Hey, isn't is amazing we started doing the same thing today!?? We're funny! Guess having me there works out pretty good!

 

[jeanneg]

Cam: feel better soon......sending pixie dust your way!

Angie: Good job! You are at regulation pace, which is awesome! Not all of us here are speedy Gonzalezes. I'm a walker also so I understand what you're going through. On top of that, I'm old and large, so it's like everything is going against me! What I find works for me really well is to do a short sprint walk once or twice a week......1 or 2 miles walking as fast as you can. then when you go to do your regular walk, the pace will seem easier to keep up.

 

[MelRhoads]

Judy - sorry you are so sick!

I actually worked out a little today. I rode from boy's preschool into the bike shop to p/u some stuff for my ride. they were really busy, so i bought some really cute sandals there and clocked in to help for about 1 1/2 hrs. I rode back to p/u boy. did about 21 miles at a pretty decent pace as i was riding alone and it was relatively windy.

 

[Honeibee]

Judy - sorry you are so sick!

Thanks, Melissa, but actually I feel fine....

Perhaps you were thinking of Cam...maybe Martha....

 

[Kristi1357]

Kristi - OMG You're GGD obsession is effecting us all! Isn't Johnny's last name Reznick? Or am I thinking of the wrong guy? I saw that name on something I did at work yesterday and it made me think of you!

OMG! You worked on something involving my boyfriend?
(so freakin' jealous right now! You'd think working in tv I'd get to do something like that, but noooo....)
Yes, it's Rzeznik...the one I have a hot date with tomorrow night!

LOVED the goose story, by the way...

Angie/PungoDingy - you are doing fabulous! You just keep at it and keep checking in with us. I remember last Feb. or March being in tears alot thinking I was crazy. (well, I am - but that's a different story!) How did I ever think I could actually do this? Chad usually could calm me down. And you know what? Now, I can do 4 miles in under 48 mins.! I NEVER would have thought that a year ago! A year ago I was praying to be able to maintain a 15 min./mile pace for the Minnie.

Cam & Martha - lots more pixie dust coming your way!

I know I missed a ton of people. I apologize. I get very crazy when I have a trip or something coming up. And we are staying overnight tomorrow at the new Twin Rivers casino in RI. And we are trying to hit up supermarkets for food donations for USA Harvest. This organization collects at every GGDs show - the food goes to families in need that very night! So, definately some LTO going on around here!

Oh, and about Virginia Tech...this is another reason I cannot work in tv news the rest of my life. Each day is horrible story after horrible story. It really does get to you. My first week there, Columbine happened. I was working alone the morning of 9/11 (there's usually 2 of us). Imagine sitting there, having to type up graphics & work crazy fast, while producers are screaming at you to get whatever it is that they want done NOW. And all I wanted to do was sit in a corner & cry for all those people. Once Chad gets settled in a new career, I am exploring my options.

Christa - I have no idea how you can do the work you do. THANK GOD for people like you that can do it!

On a much lighter note...I leave for the Minnie in 2 weeks!
I did not do my 3 miler today. I spent about 5 hours clothes shopping after work & found nothing to wear.
I think that should count as xt.

 

[monte]

Kristi-only two more weeks to go You're going to have a blast!

 

[tiberius]

princessmomma - I so agree with you (and others) I could not believe that network's news dept was that irresponsible.

I set out with trying a new, faster, running speed at 11:30 minutes per mile, still not blazing, but it felt good to really feel like running again. Still mixing in with walk periods for this penguin runner.

 

[bekkiz]

Krista Yeah, I'm hoping over time things will get stronger. I had spinal fusion surgery in January of this year, and walking is pretty much the only physical therepy. I think for right now, limited jogging is going to be best in terms of impact. However, you are SO correct about ab work. My surgeon cleared me to do certain core stuff (like on a yoga ball), but I'll be honest, I have not done it yet. Chalk it up to laziness (how lazy can you be if you don't even want to sit on a ball !) But I do need to begin doing them, for my back and overall strength

Today, took the pup for a 1 mile walk at a nice steady pace. I like having those walks, almost to stretch my legs out in the morning.

This afternoon, I fit in 2 miles. I felt ok, not great, but certainly not bad. My pace was somewhere around 14:50. Which leads me to my vent for the day....

Goodness, could I have any more equipment issues?
1. I installed a program that I can download info from my Garmin and keep track of everything. The readings between the program and the Garmin are not the same. Luckily, since I'm not going too far, the differences are pretty small. Actually, I guess this really isn't a vent

2. This is! I have workout pants with pockets where I keep my keys and my Mp3 Player. My Mp3 player (which I used to love) is pretty big, bigger than a deck of cards. I now have bruises on each hand, where my thumb hits my hand, because I keep running into the crap in my pockets. I admit, I have a fanny pack I bought for longer runs, but I look like a tool with it on, and seriously, 2 miles...I don't need a pack for that That's what pockets are for! And so I suffer

And I won't even get into where I had to put my keys the other day when I didn't have pockets. Let's just say, there are few times where being well-endowed is a blessing. Emergency key storage may be one of those times.

3. Speaking of Mp3 players, mine is hard drive based, and has decided that it will act up when ever I'm moving "fast." I wish I could get a new, smaller, flash based one, but tax day was particularly cruel this year, and we don't have an extra 100+bucks to spend on something we already have.

Finally, a question: the 5K I'm planning on for June has both a runner and walker category. I plan to walk most of it, though hopefully not all. There are only prizes in the running group, and in fact the walkers aren't even chip times (or timed at all, I suppose). Is it really bad ettiquete to sign up to walk, and do some jogging anyway? I understand it's a no no if there's prizes involved, but this is a sort of laid back fun run kind of thing. Thoughts?

 

[nucpharm29]

Well, DH came through and got home in time tonight to watch the kiddos so I could to the running clinic. We did a 40 minute run, ended up going 4.68 miles. Felt great--a little hot, but great none the less--Which lead me to my next thought--I'm worried it might be too hot to wear my WISH t-shirt for the Minnie. I was really warm today, adn I was wearing a singlet and shorts. Guess I'll just pack both and see what the weather holds! 2 weeks from tomorrow I head back to WDW!!!

 

[Tiger Lily 03]

Hi WISH Team!

MelR, sending lots of PD to you and Phil. Hope it all turns out ok. Good for you that you're enjoying your "repair" job. What a cool thing.

Cam, glad you got to the doc. Hope you're feeling much better soon.

Toenails gone? Oh just in time for sandal season.

Good news about Timmy, Bill. Hope he manages through this much better now. What a good Dad to take a turn so DW can sleep. I'm sure Lyndda appreciated the moment.

Wicked busy these days. I can't wait until Minnie so I can catch a breath.

I had a great PT this week. I really enjoy w/o with a PT. WISH I could find a w/o partner. Cheaper ya know... Oh well, leg started to bother me a bit and I changed back to elliptical today and did some strength stuff. Off to bed, up early again.

What Vic said and Happy training all!

 

[Cindylou]

Hello Everyone,

I've been very busy this week so I've just caught up with this thread tonight. I don't feel right posting until I've read all of what you have written.

I was lucky enough to be able to watch the marathon on TV on Monday. That was very inspiring. I really felt badly for the runners running in all that rain. My DS5 was very disappointed we didn't go to watch, but there was no way I was going to stand out in that weather.

Training has been going pretty well. I really feel the need to thank all of you for getting me through some of these runs. When I'm having a rough time I imagine having to tell everyone that I quit one of my runs. Although I'm sure everyone here would be very supportive, I just feel as if I would be disappointing people if I slacked off so I keep on running. Thanks.

My LR was scheduled for Tuesday so I had to decide between running 7 miles on the TM or facing the rain and cold. I decided on the latter. After the first mile it wasn't too bad. My legs felt very stiff, but I managed to finish the run. I ran the 10K course of the race I'm doing the end of April. It was good to see the course before the race. There are a lot of hills. Nothing too steep, but a lot of long gradual hills. Decided to add a hill WO today. That hurt a lot, but hopefully it will help out during the race.

Claire: Good luck with all the new reading material, sounds as if you should be plenty inspired.

Meghan: I hope you found something to help with the side cramps. My sister used to do sit ups before running because she found that helped with side stitches.

TxAng: Congratulations on the race. I hope your post race blues get better.

Kelley: Hope things look brighter soon.

Angie: Good job on your LR. Best wishes to keep up with your training.

Jackie: Congrats on registering for the 1/2. Good job on getting up early to WO after being up so late.

Dave: Fabulous job on your LR. I'm glad you were able to get away for a nice family weekend. You definately earned your free scoop (or 2).

Matt: Congrats on your tri. It must be such a sense of accomplishment.

Sunny: Congrats on your race despite the crummy weather. I am very impressed by your continued passion for running despite all your pain. Many others would just sit on the couch and say poor me.

Shan: Welcome. Good luck with your training. Remember that hills will make you stronger - if they don't kill you.

Calcio: Congratulations on the teaching position at MIT. It's something to be very proud of - especially since they came looking for you. Welcome to the neighborhood. I work in Kendall Sq so maybe we'll pass by each other while running along the river this Fall.

Jen117: Good luck with the podiatrist and the new assistant.

Carrie: Congrats on getting your speed back.

Krista: Congrats on your 5K time. Your persistance is paying off.

Terri: I'm glad you are able to start biking and swimming. Best wishes for a swift recovery.

MelR: Best wishes for your DH's health.

Leana: Good for you for volunteering at the race. It sounds like fun. Sorry for the snow.

Judy: Glad you survived the goose chase. It's great that it's found a way into your training.

Martha: Best wishes for feeling better soon.

Laurie: Don't be nervous about the race. You've done the training, now is the fun part!

Andrew: Enjoy your road trip. Rest the legs.

Bekkiz: Good going on the 3 mi even though you were feeling badly.

Angie/Pungodingy: Good job on the 4 miles. Give yourself credit for getting out there!

Cam: Feel better soon. Take it easy. Enjoy the down time.

Vic: Hope work gets better soon.

Stephanie: Hope you recover from the grouchies.

Best Wishes to all I've missed.

Have a good night.
Cindy

 

[escape]

I woke up at 4am today to do my weekly walk up a mountain routine. However, my walking buddies didn’t show up so I walked/ran at the gym instead. I’ve never been at my gym at 5:15am. It was fairly busy. I did a 4.5 mi. run at about a 14 min pace. I’m happy with that.

I’m supposed to participate in a 5K on Saturday. I’ve decided that I don’t like 5Ks as well as some longer races. The reason is that I don’t really get warmed up until after 2-3 miles. I’m fairly slow at the start and I usually do my best walking/running after about 2.5 miles. I think I would like a 10K better but you don’t see too many of those races….at least you don’t around these parts of the woods.

Laurie – you are fast, fast fast. Whew!

Dave – same for you. A 9:00 min pace – in my dreams! WTG!

Bekki – It took me a long time to build up to that 14 min. pace. I’m comfortable now with a 15 minute pace (at 5 miles). I push myself for a 14 min. pace. Now if I can just do that for 26.2 miles. Of course, I’d rather do a 13 minute pace so I’ve got a lot of work ahead of me.

Angie (Pungodingy) – Yay! Good for you on the 4 miler without pain! When I first started training, it took me a while to build up to a 16 min pace. I had to keep pushing myself a little harder each time I went out on a training run. And, when I did I was so excited. I knew then that maybe I could do the half after all.

Judy – I’m going to subscribe to your Evil Running Plan. My Run like a Snail Plan is getting me nowhere.

Martha –I hope you get to feeling better soon. Bummer!

Christa – you know, all this school violence seems to be happening more and more. It is very, very frightening. We never had to worry about this kind of thing when I went to school.

Cam – I’m glad you were able to see the doctor before your condition got any worse. Sending for a quick recovery!

Jackie – sending PD to help in the foot recovery.

Stephanie – I hear you on the yoga. I thought it was supposed to be a relaxing exercise. Good luck at the Minnie!

Cindy – good for you for getting out in the elements. I’m such a wimp - I would have opted for the TM.

 

[padisneyfan]

Pixie dust to all those who are ill or have injuries.

Have begun tapering for my 1/2.

Sun 7 miles
Tues 4 miles
Wed Stretch class
Thurs 5 miles

Tuesdays walk I did in 57:10 which was really fast for me. I have another 4 miler on Sat and then a LW 6 miles for Sunday. Weather is cooperating so other than Sun on the TM, the rest were outside.

Hip is doing better, but my allergies and asthma are terrible. So my pre walk routine includes 2 Advil sinus tablets, use both inhalers and stock my pockets with tissues. I know it is time to come home when I have run out of tissues.

I wish I had time to respond to everyone.

Nancy

 

[cdn_gal_eeyore]

Well, decided to grin and bear the weather tonight so I got my 3 miler in. 32:52 for a 10:57/mi pace so not too bad! It was a cross between rain and snow and really windy, but if felt great once it was all done! Tomorrow I'm off to the field - a 3 hour one way trip, which is always fun on a Friday - so it will likely be a rest day for me. 7 miles planned for Saturday. Thankfully it looks like we go back to spring on Sunday...fingers crossed!

OK....back to hockey playoffs on TV. Go Canucks!!

Have a great weekend everyone!