dreamseeker9
DIS Veteran
- Joined
- Jan 7, 2012
Anyhow, just wanted to say I weighed in today and I am down 4 pounds for the week!! I never have weeks like this. I will probably gain it all back this weekend but at least I know I can still lose if I work hard. This was just the boost I needed!
Rose, congrats - that is fantastic!
Unfortunately, I barely lost this week. I've been on a strong streak of losing since late September until now, but I can clearly see what I did wrong this week. I only exercised 4 days, I have to increase that. Also, I had one really down night and gave in to carb cravings, comforting myself with food. I also didn't eat enough fruits & veggies for the week. And I haven't slept well since the time change. I finally got 7+ hours last night and feel human again. I got in a good workout last night, and I'm determined to do the same tonight, plus plan my meals tonight for this next week -more veggies, less sugar, more protein, less fat, and less sodium. It feels good to have a plan!
TGIF, everyone! I need a weekend to recharge!