Winsor Pilates

[Skatermom23]

I was talking to a friend the other day and she swears by these DVD's. Has anyone tried them and how user friendly are they?

 

[twotoohappy]

I use it and love it! Pilates was my sole source of exercise when I started WISH. I was 197 then and walking was making me too winded. I used Pilates 4-5 times per week, watched what I ate, drank 1/2 my body weight in ounces, kicked the soda habit and lost 37 pounds. I jog and do weights now but I still do pilates 3-4 nights per week. I really does strengthen your core
I use the Winsor Pilates cds that they sell on tv. I tried a tape that I bought at Job lot, but had quicker results with Winsor.
Good luck!

 

[K and K's Mommy]

I have the Winsor pilates dvds. I just started with the 20 minute one. I like it so much better than crunches. I haven't been doing them long enough to tell you the results.

 

[Tiger Lily 03]

I absolutely love the Winsor Pilates! I feel I could be on the commercials b/c I know they make a difference. You will find them quite user-friendly I think because they show a level of the exercise if you are not able to do it in the "full version." I was not able to do all of the exercised fully. One day I was doing them and realized that indeed, I was doing them! It works for sure! Good luck with your exercising. Your core strength is more important than you would ever realize.

 

[Miandrea]

I found these tape tough because I am not in shape. I hurt my back ten years ago so I have to be really careful and I could feel a pull in my lower back when I did the tape. I did not like them. I recommend Slim in Six!
Andrea

 

[turtle51]

I love Pilates. Once you start you will see a big difference. Not just in pounds but in your body shape. I love being able to conquer differnt stretches.