Winsor Pilates?

[binny]

hi there,

anyone do Winsor Pilates?

It looks like a great program but wondering what "real people" have to say LOL

 

[bicker]

Could you please help us understand what you're trying to get out of the exercise? That should help use to comment more directly on how well it fits your need.

 

[kkana]

I do winsor pilates and absolutely love it - great for toning and you see results fairly quickly

 

[grlpwrd]

I belong to several fitness boards and most agree that Windsor Pilates is great, but also if you want to make more improvements you'll need to add cardio and strength workouts and/or change your routine around often. Progress is just more obvious if you enhance your Pilates workouts.

HTH*

 

[Tiger Lily 03]

...Windsor Pilates is great, but also if you want to make more improvements you'll need to add cardio and strength workouts and/or change your routine around often. Progress is just more obvious if you enhance your Pilates workouts.
HTH*

Jumping in to add my support to the Winsor Pilates routine.
I so absolutely LOVE doing Winsor Pilates. No matter what exercise program we do it is truly imperitive to have a stronger set of "core" muscles. Winsor Pilates is a great fit to strengthening these core muscles. I find it fits well into my schedule. I can usually fit in the 20 min cd before going to work. (Although I have slipped on doing it for the last month) It shows a different ability level so if you cannot perform to exactly the routine, you know how you can build up to it. It does make a difference in toning. You do still need the mix of other exercises, this is just one part of my mix. I encourage you to go ahead with it.

Good luck with your purchase.

 

[elgerber]

I'm glad to read all these, as I just ordered her new set on Monday. I wanted to add some variety to my treadmill and my total gym. I do both each day 5-6 days a week, and I thougth mixing this in might help with my results and give me some variety.

Glad to hear they have modified moves LOL, since I'll probably be dying at first.