I thought maybe we could start a thread where we give each other ideas of what changes we've made or little things we've done this month to make ourselves & our families healthier. It can also help us see how far we've come in becoming healthier. If people like it, we could make it a monthly thread! I can start: I've added shredded carrots to spaghetti sauce to have us eat more veggies. I've made celery & Better n Peanut Butter sticks for DH who's veggie challenged twice so far. At least he's getting healthy fats & some green stuff! My hair gel finally ran out, so I could go to Natural Grocer's and get some natural hair gel without all the chemicals in it.