The basic diet for weight gain that should contain nutritious, high calorie foods. carbohydrate is also assential part for the weight gain. The diet for the carbohydrate meal bread, potatoes, brown rice, pasta, couscous,fresh and dried fruit.
Please provide me with some more details, I really want to gain weight and want to increase my biceps. My height is 5feet 11 inches but weighing only 57 kg, age 22 years and biceps only 11", can go for any kind of food.I am a good athlete, played cricket and football from college team, good at running. I am totally fit but unable to increase my weight.