Water retention?

[ilovediznee]

I started a new FT job a few months ago and I've noticed something and I know it sounds odd, but I do not go to the bathroom as much as I used too both at home and work. I've not really changed my eating and I'm trying to exercise more, but I go to the bathroom when I first get up, then not until at least 10:30, once after lunch and then when I get home and once before bed. I used to go all the time and now I don't. What could be causing this? I'm starting to eat better and exercise - ok, just started walking over the holiday, but still, am I not drinking enough or what could be causing this change???

Thanks- Di

 

[lisah0711]

Hmmm, have you changed your fluid intake since you started your new job? Having a sedentary job will change your metabolism -- I was just reading this article from sparkpeople.com about how your job can affect your weight. http://www.sparkpeople.com/resource/wellness_articles.asp?id=477 Increasing your exercise sounds like a good idea and adding some extra water wouldn't hurt either probably. If you continue to notice changes you may want to speak with your doctor, too. Good luck!

 

[Zoesmama03]

Is the job stressful. Perhaps your blood pressure has elevated it can cause water retention. Even in small increases.

I learned with weight watchers the best way to deal with water retention is to drink more water. Be sure your electrolytes are balanced too. Maybe try some Gatorade once a day for a few see if it helps.

 

[cewait]

I'll point at the new job. Your habits have changed. Maybe your up and about earlier and not really drinking or eating like you were. You may be drinking a little more caffiene than before and maybe you are eating out just a little more or eating pre-packaged foods at work.

All these can lead to what you are describing.

I would keepa bottle of water at your desk and amke a point to sip it down during hte morning and afternoon.

Remember 10 glasses a day is what you are aiming at especially if you are working out.