Venture outside your comfort zone: the rewards are worth it! KSellers88’s Journal (Comments Welcome)

DopeyBadger

Imagathoner
Joined
Oct 15, 2015
It's interesting then and I think something you could track moving forward (if you want). Clearly your pace vs HR situation has improved quite a bit. That's a major step towards getting faster because your heart can work less for the same pace.
 

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