Every table service restaurant offers at least one vegetarian option. Many restaurants have other selections that can be easily modified to be vegetarian. Nearly every table service restaurant has a vegetarian appetizer, many have several. We have had very nice meals made up of several appetizers. Just a few recommendations:
Boardwalk -- Spoodles
AK -- Tusker House
AKL -- Boma
Cape May, Chef Mickey's, Crystal Palace, 1900 Park Fare -- all buffet locations have a good vegetarian selection and the chef will explain any "hidden" non-vegetarian ingredients. They nearly always have one soup that is truly vegetarian too.
Counter service locations are more limited and a few are just about hopeless. However there are many with lots of options other than pizza and mac and cheese. Here are a few:
MK - Cosmic Ray's -- veggie wrap, vegetarian burger
MK - Columbia Harbor House -- veggie sandwich, veggie chili
Epcot -- Electric Umbrella -- veggie wrap
Epcot -- Sunshine seasons -- numerous options -- salads, veggie cuban sandwich, lo mein, fried rice, sometimes tofu, sometimes veggie soups.
Epcot -- Tangerine Cafe -- hummus, tabouleh, lentil salad, falafel, etc.
DHS -- Backlot Express -- veggie sandwich
DHS -- Pizza planet -- ceasar salad, caprese salad
AK -- Unfortunaley options here really are limited -- Pizzafari -- pizza, ceasar salad
Boardwalk Bakery -- veggie panini
Check out the dining reviews board too. There are several great trip reports from vegetarian diners, including pics!
I assure you -- you will not go hungry!
