The bus ride is normally about 20 minutes, stopping to pick up Guests at Ft. Wilderness on the way. That could be 10 minutes longer if wheelchairs are to be loaded or there is a bus backup at FtW. You also need to allow up to 20 minutes wait time for the bus to arrive at WL. Allow 15-20 minutes to walk from the bus area to Epcot's gate, get into the park, and walk to Norway.
From Contemporary Resort, once you get to the monorail platform, it should be about 35 minutes to the Epcot platform, including wait times & changing trains at TTC. It would be about 10 minutes longer from GF. The walk to Norway would be about the same, as you have to walk down a long ramp exiting the Epcot monorail station. The Resort Monorail starts operation at 7 am daily; the Epcot monorail starts at 8 am, or 7:30 am on Epcot EMH mornings.