Thanks Laurie and Jennifer.
Good morning friends,
I've come to realize that a couple of things happen when I am sick:
1. I realize that I have been pushing myself way too hard and am not getting enough rest or proper nourishment.
2. I become much more reflective about my weight loss journey.
I was thinking about the fact that just a few months ago, I was complaining about the scale being stuck at 204. Now that the scale is at 218, I look back and should have appreciated maintaining that weight more.
In any event, I have come to realize that I need to spend some more time filling up my "me" bank. Last year was a very difficult year and I lost myself somewhere. I've been trying to fill the void with food. Bottom line. The problem is that once I am full with food, the void is still there. I need to spend some time just for me to fill myself with the good so I can pour that out on to my family and frends. I need to take time for myself to dream again.... to pray and spend time with God and God's word....to learn to have fun again and to enjoy life..... most of all, to learn to be me again. (Does this make sense?

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I feel like this weight loss journey is about so much more than just exercise and eating right. It's about finding out who we really are and what makes us tick. It's about finding out about the good in us and what areas of our lives could use some work. It's about finding a group of friends who are there to support, encourage, love you and help you get back on the healthy living wagon when we have fallen off. (Or jumped off as the case may be!

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This week's goals:
1. Exercise Daily (doesn't have to be strenuous, could just be a 10 minute walk around the block)
2. Food/Emotions Journal
3. Take some time out to do something to re-charge my batteries every day. Could be an energizing walk, a leisurely stroll, a date with my DH, a walk to the park with the girls, reading a good book, or just sitting down to dream....
I'm shooting for 7/7= 100% on these goals this week.
Today's Plan:
* Laundry
* Homeschooling
* Shrek the Third
* BIL's birthday party
* Workout
That's about all from here. Hope everyone has a great Monday!
