I never found the free ones on a website but I found them in the unofficial guide book I bought at Barnes & Noble. It's actually a Disney World book that covers Universal as well. They had some good tips in them like phone numbers, websites, etc as well. Other than that most of the best advice I got was on here! Universal has signs around the park that posts wait times and there a couple apps you can download on your phone for free that tell you wait times as well. That is how we did it one trip when we did not have express pass. We never used their plan since we went during a slow time.
The one day touring plan in my book says to go in this order.
1. Forbidden Journey
2. Dragon Challenge (unless 30 min or more)
3. Incredible Hulk
4. Spiderman (unless wait is over 25 min)
5. Dr. Doom
6. Bluto's Barges (you get SOAKED!)
7. Ripsaw Falls (very wet)
8. Jurassic Park River Adventure (pretty wet)
9. Poseidon's Fury
10. The Cat in the Hat
11. Eighth Voyage of Sindbad
12. Go to wizarding world and experience Hogsmeade
13. If you have time, revisit attractions that were missed
My personal experience tips for a one day only trips are to go when it opens, stay til close, do HP first, and ride the ones you want to ride. We have never done Sindbad and only do Bluto's if we know we have a change of clothes or will go back to hotel.
Hope that helps!
