Beth E. (NJ)
<font color=red>Disney obsessed<br><font color=blu
- Joined
- Sep 27, 1999
- Messages
- 8,219
This isn't my invention, got it off another (non Disney) board.
In the crock pot put 2 can's of black beans that you have drained and rinsed. Add to that 2 cans of corn with their liquid. Put in some chicken breast cut into pieces. I used almost 2 lbs of chicken. Add 2 jars of salsa. A bit of salt and pepper. Stir and cook on low for 7 or 8 hours.
I will make it again. But here is the complication:
My husband came home in the middle of the day and told me (I wasn't home) that it looked good but there was a lot of liquid. I had my daughter add 1 1/2 cups of uncooked rice at 5pm. When I got home at 5:45 the rice was not fully cooked but it was much thicker. I added a bit of water and left it cooking. When we ate it it was really thick but yummy. The next time I make it I will make rice separately and add it a little while before serving.
It was so easy and low in fat too.
In the crock pot put 2 can's of black beans that you have drained and rinsed. Add to that 2 cans of corn with their liquid. Put in some chicken breast cut into pieces. I used almost 2 lbs of chicken. Add 2 jars of salsa. A bit of salt and pepper. Stir and cook on low for 7 or 8 hours.
I will make it again. But here is the complication:
My husband came home in the middle of the day and told me (I wasn't home) that it looked good but there was a lot of liquid. I had my daughter add 1 1/2 cups of uncooked rice at 5pm. When I got home at 5:45 the rice was not fully cooked but it was much thicker. I added a bit of water and left it cooking. When we ate it it was really thick but yummy. The next time I make it I will make rice separately and add it a little while before serving.
It was so easy and low in fat too.
