Tim Horton's calories

[photomama]

Came across this online, and thought it might be helpful for those counting calories.


Breakfast Sandwiches
Sausage, Egg, Cheese (1) (500 cal/34 g fat/1 g fiber/32 g carbs) 13
Bacon, Egg, Cheese (1) (500 cal/24 g fat/1 g fiber/31 g carbs) 12
Egg, Cheese (1) (350 cal/20 g fat/1 g fiber/31 g carbs) 8.5
Tim's Own Sandwiches
Ham & Swiss (1) (440 cal/12 g fat/3 g fiber/56 g carbs) 9.5
Turkey Breast (1) (390 cal/5 g fat/4 g fiber/59 g carbs) 7.5
Turkey Bacon Club (1) (440 cal/8 g fat/2 g fiber/63 g carbs) 9.5
Tuna Salad (1) (420 cal/9 g fat/4 g fiber/55 g carbs) 8.5
Chicken Salad (1) (380 cal/9 g fat/3 g fiber/54 g carbs) 8
Egg Salad (1) (390 cal/13 g fat/2 g fiber/52 g carbs) 8.5
B.L.T. (1) (450 cal/18 g fat/2 g fiber/53 g carbs) 10.5
Toasted Chicken Club (1) (440 cal/7 g fat/2 g fiber/70 g carbs) 9
Country Bun - White (1) (240 cal/1 g fat/2 g fiber/49 g carbs) 4.5
Country Bun - Whole Wheat (1) (230 cal/1 g fat/4 g fiber/46 g carbs) 4
Soups & Chili
Chicken Noodle (10 oz) (120 cal/2 g fat/1 g fiber/18 g carbs) 2.5
Hearty Vegetable (10 oz) (70 cal/0.4 g fat/3 g fiber/14 g carbs) 1
Vegetable Beef Barley (10 oz) (110 cal/1.5 g fat/2 g fiber/21 g carbs) 2
Turkey Rice (10 oz) (120 cal/1.5 g fat/1 g fiber/21 g carbs) 2.5
Split Pea with Ham (10 oz) (150 cal/2.5 g fat/5 g fiber/27 g carbs) 2.5
Cream of Broccoli (10 oz) (210 cal/7 g fat/1 g fiber/32 g carbs) 5
Potato Bacon (10 oz) (180 cal/6 g fat/2 g fiber/30 g carbs) 4
Beef Noodle (10 oz) (130 cal/1.5 g fat/1 g fiber/23 g carbs) 3
Minestrone (10 oz) (120 cal/3 g fat/2 g fiber/24 g carbs) 2.5
Creamy Field Mushroom (10 oz) (170 cal/7 g fat/1 g fiber/25 g carbs) 4
Chili (10 oz) (300 cal/19 g fat/4 g fiber/17 g carbs) 7
Baked Beans (10 oz) (340 cal/6 g fat/15 g fiber/59 g carbs) 4.5 (6.5)
Beverages
Coffee (single sugar, single cream) (10 oz) (75 cal/3.5 g fat/0 g fiber/9 g carbs) 2
Steeped Tea (single sugar, single milk) (10 oz) (50 cal/1 g fat/0 g fiber/10 g carbs) 1.5
Hot Chocolate (10 oz) (220 cal/4.5 g fat/2 g fiber/47 g carbs) 4.5
French Vanilla Cappuccino (10 oz) (250 cal/8 g fat/1 g fiber/41 g carbs) 5.5
English Toffee Cappuccino (10 oz) (240 cal/7 g fat/2 g fiber/41 g carbs) 5
Iced Cappuccino (10 oz) (250 cal/11 g fat/0 g fiber/33 g carbs) 6
Iced Cappuccino - Milk (10 oz) (150 cal/1.5 g fat/0 g fiber/32 g carbs) 3.5
Cafe Mocha (10 oz) (160 cal/6 g fat/1 g fiber/27 g carbs) 3.5
Hot Smoothee (10 oz) (260 cal/10 g fat/2 g fiber/39 g carbs) 6
Flavour Shot (1 ml) (4 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Donuts
Yeast Donuts
Apple Fritter (1) (300 cal/11 g fat/2 g fiber/49 g carbs) 7
Blueberry Fritter (1) (330 cal/10 g fat/2 g fiber/55 g carbs) 7.5
Dutchie (1) (250 cal/10 g fat/1 g fiber/38 g carbs) 6
Chocolate Dip (1) (210 cal/8 g fat/1 g fiber/32 g carbs) 5
Maple Dip (1) (210 cal/8 g fat/1 g fiber/32 g carbs) 5
Honey Dip (1) (210 cal/8 g fat/1 g fiber/33 g carbs) 5
Cake Donuts
Old Fashion Plain (1) (260 cal/19 g fat/1 g fiber/20 g carbs) 7
Old Fashion Glazed (1) (320 cal/19 g fat/1 g fiber/35 g carbs) 8
Chocolate Glazed (1) (260 cal/10 g fat/2 g fiber/39 g carbs) 6
Sour Cream Plain (1) (270 cal/17 g fat/1 g fiber/27 g carbs) 7
Filled Donuts
Boston Cream (1) (250 cal/8 g fat/1 g fiber/40 g carbs) 5.5
Strawberry Vanilla (1) (310 cal/8 g fat/1 g fiber/55 g carbs) 7
Strawberry (1) (230 cal/8 g fat/1 g fiber/36 g carbs) 5.5
Blueberry (1) (230 cal/8 g fat/1 g fiber/36 g carbs) 5.5
Canadian Maple (1) (260 cal/8 g fat/1 g fiber/43 g carbs) 6
Other
Walnut Crunch (1) (360 cal/23 g fat/1 g fiber/35 g carbs) 9
Honey Cruller (1) (320 cal/19 g fat/0 g fiber/37 g carbs) 8
Timbits
Yeast Timbits
Honey Dip (1) (60 cal/2 g fat/0 g fiber/9 g carbs) 1.5
Dutchie (1) (50 cal/2 g fat/0 g fiber/9 g carbs) 1.5
Apple Fritter (1) (50 cal/1.5 g fat/0 g fiber/9 g carbs) 1.5
Cake Timbits
Old Fashion Plain (1) (70 cal/5 g fat/0 g fiber/5 g carbs) 2
Sour Cream Glazed (1) (90 cal/4.5 g fat/0 g fiber/12 g carbs) 2.5
Chocolate Glazed (1) (70 cal/2.5 g fat/0 g fiber/10 g carbs) 2
Filled Timbits
Raspberry (1) (60 cal/2 g fat/0 g fiber/10 g carbs) 1.5
Lemon (1) (60 cal/2 g fat/0 g fiber/9 g carbs) 1.5
Strawberry (1) (60 cal/2 g fat/0 g fiber/10 g carbs) 1.5
Blueberry (1) (60 cal/2 g fat/0 g fiber/10 g carbs) 1.5
Cookies
Chocolate Chip (1) (150 cal/7 g fat/1 g fiber/21 g carbs) 3.5
Peanut Butter (1) (160 cal/9 g fat/1 g fiber/18 g carbs) 4
Peanut Butter Chocolate Chunk (1) (170 cal/10 g fat/1 g fiber/19 g carbs) 4.5
Oatmeal Raisin (1) (150 cal/6 g fat/1 g fiber/22 g carbs) 3.5
Oatcakes (1) (180 cal/8 g fat/2 g fiber/25 g carbs) 4
M&M with Chocolate Chips (1) (160 cal/7 g fat/1 g fiber/22 g carbs) 4
Muffins
Banana Nut (1) (420 cal/18 g fat/2 g fiber/58 g carbs) 9.5
Blueberry (1) (340 cal/11 g fat/2 g fiber/56 g carbs) 7.5
Chocolate Chip (1) (430 cal/14 g fat/2 g fiber/71 g carbs) 9.5
Blueberry Bran (1) (340 cal/10 g fat/5 g fiber/56 g carbs) 7
Cranberry Blueberry Bran (1) (340 cal/12 g fat/5 g fiber/54 g carbs) 7
Raisin Bran (1) (380 cal/9 g fat/5 g fiber/67 g carbs) 7.5 (8)
Cranberry Fruit (1) (360 cal/11 g fat/2 g fiber/60 g carbs) 8
Fruit Explosion (1) (350 cal/10 g fat/2 g fiber/61 g carbs) 7.5
Strawberry Sensation (1) (370 cal/11 g fat/2 g fiber/62 g carbs) 8
Wheat Carrot (1) (400 cal/19 g fat/4 g fiber/55 g carbs) 9
Low Fat Cranberry (1) (290 cal/2.5 g fat/2 g fiber/62 g carbs) 6
Low Fat Blueberry (1) (290 cal/2.5 g fat/2 g fiber/62 g carbs) 6
Bagels
Plain (1) (260 cal/1.5 g fat/2 g fiber/52 g carbs) 5
Sesame Seed (1) (270 cal/2.5 g fat/3 g fiber/53 g carbs) 5.5
Poppy Seed (1) (270 cal/2 g fat/3 g fiber/53 g carbs) 5
Blueberry (1) (270 cal/1 g fat/2 g fiber/55 g carbs) 5.5
Onion (1) (260 cal/1.5 g fat/3 g fiber/53 g carbs) 5
Everything (1) (280 cal/2 g fat/3 g fiber/53 g carbs) 5.5
Cinnamon Raisin (1) (270 cal/1 g fat/3 g fiber/55 g carbs) 5
Flax Seed (1) (310 cal/5 g fat/6 g fiber/58 g carbs) 5.5 (6)
Twelve Grain (1) (310 cal/6 g fat/6 g fiber/58 g carbs) 5.5 (6)
Sun Dried Tomato (1) (310 cal/3.5 g fat/2 g fiber/59 g carbs) 6.5
Cream Cheese
Plain (1.5 oz) (144 cal/14 g fat/0 g fiber/2 g carbs) 4.5
Light Plain (1.5 oz) (100 cal/8 g fat/0 g fiber/2 g carbs) 3
Herb and Garlic (1.5 oz) (141 cal/13 g fat/0 g fiber/2 g carbs) 4
Light Garden Vegetable (1.5 oz) (86 cal/7 g fat/0 g fiber/4 g carbs) 2.5
Speciality Baked Goods
Butter Croissant (1) (340 cal/18 g fat/1 g fiber/38 g carbs) 8.5
Cheese Croissant (1) (370 cal/20 g fat/0 g fiber/37 g carbs) 9.5
Plain Tea Biscuit (1) (250 cal/9 g fat/1 g fiber/35 g carbs) 6
Raisin Tea Biscuit (1) (290 cal/10 g fat/2 g fiber/45 g carbs) 6.5
Cinnamon Roll - Frosted (1) (470 cal/25 g fat/2 g fiber/57 g carbs) 11.5
Cinnamon Roll - Glazed (1) (420 cal/23 g fat/2 g fiber/50 g carbs) 10
Chocolate Danish (1) (430 cal/24 g fat/1 g fiber/51 g carbs) 10.5
Maple Pecan Danish (1) (380 cal/20 g fat/1 g fiber/46 g carbs) 9.5
Cherry Cheese Danish (1) (330 cal/13 g fat/1 g fiber/46 g carbs) 7.5
Yogurt & Berries
Low Fat Creamy Vanilla Yogurt with Berries (170 g) (160 cal/2 g fat/2 g fiber/33 g carbs) 3
Low Fat Strawberry Yogurt with Berries (170 g) (140 cal/2.5 g fat/2 g fiber/27 g carbs) 3

Tim Hortons

 

[Echie]

That is awesome! Thank you SO much for sharing! I've often wondered how many calories are in my favourite timmies items

 

[SandraC]

Tim Horton's offers NOTHING for dieters. We went there while driving to Cornwall from Mississauga at Easter and I couldn't order a thing....just a tea. The soup is okay for calories, but the sodium is awful. And I really didn't want to eat soup while driving. Sandra

 

[domesticdiva]

This is such a coincidence!!! My DH and I were Timmy addicts!!! We drank 3-4 large coffees everyday, I take mine DD. A few months ago I decided it was ridiculous to spend $10 everyday on coffee so we cut back to 2 a day and then 1 a day and now I take mine with milk instead of cream. After 3 months and NO OTHER CHANGES to my diet I've lost 16 pounds!!! I will never go back to being a TH addict, my waistling and pocketbook have never been better!!

 

[snickerboo]

I won't be eating the country bun with my soup anymore!

 

[momlady]

I'm guessing the # at the end is Weight Watchers Points? Thanks for the summary, at least now we know!