This has helped me quite a bit

Jenzebelle · Feb 22, 2003

And it's free!
It's an online journal and record of what you've eaten and what activities you have done

CathyCanada · Feb 22, 2003

Journalling is a great idea! One of our WW sayings is "if you bite it, write it!"

I find if I have to take the time to do that, I may be less likely to eat something I shouldn't!! The ultimate in laziness!!

Thanks for sharing that url, Jen.
CC

Liz · Feb 22, 2003

Thanks! I've heard many people say that website helped them so I'll check it out!!! Thanks for the reminder!

nativetxn · Feb 22, 2003

Thanks for the link, Jenz. I love your clipart!

glo · Feb 23, 2003

This is an awesome site!! I use it religiously, and has helped me control my eating and see progress....