The SUPER GOOFS are gearing up for the fall racing season in SEPTEMBER!

[lenshanem]

Hey Goofs!
Good luck to those running the 5K and/or the Wine&Dine tomorrow!!!

Maura - Congrats on your 20 miler! Feel free to friend me over on facebook (Shannon Smith Thompson), I have several WISHers on there.

Suzanne - Congrats on your cool new medal. I love the little feet! Sounds like a wonderful race.
My totals for September are 61.90.

So, I had a couple firsts for me this week. Ran my longest run ever - 14 miles. I did OK, except for the last few miles. My knee acted up!!!
And I ran the most miles in a single week - 25.20.

Oldest has a swim meet this Sunday. Luckily, she is in the afternoon session so we can sleep in!


Have an awesome weekend Goofs!

 

[ksoehrlein]

Thanks for the good wishes. I'm on Facebook too and would love to visit with you all over there as well as here. I think I'm listed as "Kimberly Oehrlein (Maslo)" or however they treat maiden names. That's where I'll post my first impressions of the race, since it's easier to post to Facebook from my phone rather than coming to the DIS.

 

[suzannews]

Starting the October thread...please post over there!