garneska
DIS Veteran
- Joined
- Aug 4, 2003
- Messages
- 4,614
Also game. I am not sure what coral i will be in. I think i put 8 to 10 min pace, so expecting C or D. I will probably be lucky if i am at an 11. My training so far has my pace around 11:30. I have continued to try and reduce my walk interval so that is helping the pace. For the 10k i should be doing a 3min/1min interval.Hey, can I get in on that 10k action? Not looking to race, just run. Although I have no clue what corral they'll stick me in since I'm a late addition. For W&D 5k they stuck me in D/E (but I managed to talk my way up into B)