TEAM FIVE: Herc's Heroes--Post miles/hours here!

[UTGuitarist27]

Whats up Heroes, kind of a bad week with a couple of tests and the start of baseball season (Go Tribe!!). I only had two workouts, but one of them was outside so that was nice.

Miles: 16.04
Time: 1:00:00

Im starting a running program this week since it will be hitting 60 degrees outside. Ill do some cycling on my off days to keep loose (and pad the miles ) Keep it up Heroes.

 

[MissyHa]

HEY! I AM still here...and am so very sorry I have been way lax in reporting miles/hours. I am having a REAL, REAL, REAL slow get-back into the groove. However, I find I am most motivated when I have an event coming up OR if I MAKE me have an event coming up.

With that, DH and I will be doing a 4-miler in Emmaus, PA on 4/13 - AND we are doing a 5K on 4/26 in Charlotte, NC - AND we do the MINNIE 15K on 5/4.

I can't remember my last post, so here is a recap of my March and start of April.

3/14 week = 4.5 miles at 1:15 hours
3/21 week = 5.5 miles at 1:20 hours AND 50 minutes w/o
3/28 week = 4.5 miles at 1:00 hours
4/4 week = 13.25 miles at 3:03 hours

I suppose after the Minnie, I better get me and DH some events to do. We do the Disneyland Half 8/31 I believe. Hmmm...nothing like training in heat and humidity (but I like that way better than COLD - which is anything less than 55 deg to me!)

GO HEROES!

 

[GirTheGecko]

200 minutes if shoveling and now since the weather has come around a bit and I walk home from work, 15 miles for this week.

 

[MomofCKJ]

85 minutes
6.51 miles
For week 3/29-4/4

Allyson

 

[MomofCKJ]

Well that was not easy.

Just did W3D3 of the C25K. My legs were hurting! On the 2nd 90 second run I had to walk the last 30 seconds. I don't know how I made the following 3 minute run. I use the Ullrey podcast and I kept waiting for him to say "Just one more minute", it seemed like forever.

I did finish but not much fun today. These are the days I think "What on earth are you thinking? If you think this is hard, try 10+ miles you crazy woman".

*sigh* at least I did it. Maybe I'll do this week over, looking at W4 is scaring me at the moment.

Allyson

26 minutes
2.1 miles

 

[Larahb]

Uh, I'm back?
I have been "away" with first, a trip to Disney followed by the nasty respiratory flu, then LTO, and finally a most recent dose of Salmonella food poisoning with a side of dehydration.
I got back on track this morning with the 3-mile WATP for 45 minutes.
Sorry I was such a slacker for so long. I hope to do better.
Lara

 

[angietuck2]

Lara Glad you are back!! Hope things getter better soon.

Totals for last week (ending 4/4)

Miles: 16
Minutes: 152
Body Pump/Weights Minutes: 100


GO TEAM!!

 

[cohoe]

Hi Team

My totals for weeking 4/4:

14 miles--3.5 hrs. and 1 hour of crosstraining.

The weather here is looking up so I should be able to do more this coming week

 

[Larahb]

Just dropping by to update today. Did the 3-mile WATP again for 45 minutes.
Duckie So sorry about your grandmother...
Angie Thanks for the welcome back. I hope, too, that things get better because I am supposed to do the Indy Mini the first weekend of May. I freaked out a while back when I was really sick and also registered for the 5K so now I have to decide which to do. I'd really LIKE to do the half because I'm supposed to be doing it with 5 college friends to celebrate turning 40 this year! There's an 18-min/mile pace which I feel like I probably could do, but is it worth it?? Maybe! Hmm.

 

[cdn_gal_eeyore]

Hi guys, totals for this week:

Monday: Rest - sick
Tuesday: 6 mi - 1:06:57
Wednesday: 3 miles - 29:30, plus walking 2 mi - 45:00
Thursday: sick
Friday: sick
Saturday: sick
Sunday: 8 mi - 1:31:48

Total running 17 mi - 3:08:15
Total other 2 mi - 45:00

 

[MaryJ]

Here are my times from last week:

Sun. 2.2 miles (TM) 35:00 minutes
Mon. 2.5 miles walking/ 50:00 minutes
Flexibility video 53:00 minutes
Tues. Rest
Wed. Rest
Thurs. 3.3 miles walking
TM 1.81 miles walk/jog 32:00 minutes
Fri. 3.0 miles walking/ 40:00 minutes
Sat. 30 minute walk/mileage unknown

 

[andromedaslove]

Sorry for being MIA for the last week!! I have not been feeling well at all. I came down with what I thought was a sinus infection. which then turned into a sore throat and cough. I just started feeling better Saturday and Sunday. So I got only two runs in last week!!

Monday I ran 3 miles in 24:20
Tuesday I ran 3 miles in 22:01

However, I did get quite a bit of time in on Saturday. Although I couldn't run I got myself out in the yard with DH completely re-doing our landscaping in the front yard. Saturday I spent 2 hours pulling out plants, and tilling up all the dirt (more like concrete) in the front entry way so that hopefully our new plants would survive. Sunday I spent another 2 hours mixing in top soil and planting 15 new plants and a tree!!

So my total for last week was:

6 Miles and 4:46:21 in total time

Now this week I plan to get myself back in line. I put in 3 today, and have another 16 on schedule!!



Dana

 

[MomofCKJ]

I am repeating week 3 of the C25K again. DH and I got out there this morning.

2.18 miles
28 minutes
Allyson

 

[cdn_gal_eeyore]

Morning team! I bought a new bike over the weekend. This morning I drove part way to work then biked 4.44 mi to the office in 25 min. I have 3 miles of running planned over lunch, then the commute home!

 

[cdn_gal_eeyore]

And I forgot to mention I had 1 hr of Fit Ball last night!

 

[ms.mightyduck]

Hi, guys. Thanks, Larahb.

My grandmother's funeral is tomorrow. We've been running all over for days getting things together. I'm exhausted and have been unable to get my workouts in because of this, but I think working out will be good for me.

In the meantime, the spreadsheet is updated. Let me know if I made any mistakes.

I'm excited about the Minnie coming up and I will definitely be ramping up the training for that! Woohoo! Only four weeks!

Duckie

 

[ms.mightyduck]

Hey, all, meet me at the new Herc's thread. This one is getting long and slowing down the boards.

See you there!