Hi everyone,
I thought about this today - I really, really like the routine of coming online at lunch and posting on this board. It helps keep me accountable and the support here is just so encouraging! So thanks everyone!!
I had an ok eating weekend (splurged on some vegetarian spring rolls and pasta)- but went for an hour and a half walk and then an hour of ice skating to get in some good physical activity. I'm hoping my Leslie Sansone DVDs arrive today.
My boyfriend and I went out for a sweet snack last night. He got an ice cream sundae and I got a decaf iced coffee. It was sweet - but without most of the calories! I felt really good about that choice.
Having a great bowl of chicken and rice soup for lunch and I have bell peppers with light ranch dip for my afternoon snack. Colorful and delicious! Dinner will be veggies and possibly a turkey sandwich?
Hope everyone has a strong week!
Joslyn
First of all...

Again, way to go last week!

So proud of you for being our biggest loser!
Every time I read your posts, you are always so on plan and that is inspiring!
Hi Everyone I dont have any special quotes but I have really enjoyed reading all of yours

I think I will write them all down in my notebook and then they will be there when I need inspiring
That is a great plan! Motivational quotes can really help you through the challenges.
Thanks! I think she'll be ok. Hopefully ok for school tomorrow. I am glad you like my quote. I actually have it in my signature line for my work email. I never applied to weight loss before today.

Funny how something so poignant can be in one area of your life and it takes you years to realize it applies to other areas of your life! Sometimes I am slow learner, lol.
Glad to hear DD is doing better. BTW...you are not a slow learner

... I never used to think that the quotes can be so helpful with everything until I started putting them up in my classroom and my students started commenting on them.
I have several favorite quotes. Here are a few:
I may not be there yet, but I am closer than I was yesterday.
Someone who is busier than you is running right now.
DISCIPLINE is doing what needs to be done even though you don't want to.
What would you attempt to do if you knew you could not fail?
Loving reading everyone else's quotes!!!!
These are great quotes and it is fun reading what quotes everyone uses for motivation!
Your goals, minus your doubts, equal your reality ~ Ralph Marston
I love this quote. I have never applied it to weight loss before, but it seems fitting.
Another really good one!
Go confidently in the direction of your dreams! Live the life youve imagined. (Henry David Thoreau)
On my Disney mug - If you can Dream it, you can do it.
And finally from Bob Harper - Excuses don't deliver results. Put in the time. . . Believe in yourself. Trust the process. . . Change forever.
Janis
These are great!
I have a few...
Success is a journey, not a destination. Focus on the process.
I can do this...I know I can. It's just going to take time & patience.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.
Jen - I really liked this QOTD! There have been so many great quotes today that I have decided to write one at the top of each day in my food journal! Thanks to everyone for sharing!
More great ones. I especially like the plateau one because that is something we all need motivation to get through.
Thanks for the comment about the QOTD. I will admit that to me coming up with the QOTD is the most intimidating thing about coaching. I want it to be something that really helps people out.
QOTD~love this quote!
I really don't have one quote that I can share. I enjoy many quotes and have enjoyed every else's. Thanks for sharing.
I'm off to circuit training class at the gym. I'll be back later to check on everyone!
Jill
Glad you like the quotes Jill! That is okay that you did not have one to share - it is just as important to be inspired by the ones others share. Hope you had a good workout!
Good Morning Team Donald members
I have enjoyed reading all the great quotes.
A couple of my favorites are below.
'YOUR LIFE DOES NOT GET BETTER BY CHANCE, IT GETS BETTER BY CHANGE'
Jim Rohn
'IT IS NEVER TOO LATE TO BE WHAT YOU MIGHT HAVE BEEN'
George Eliot
Thanks to everyone for being here................I really needed you all at this time in my life
Quasar
Evening Quasar! Thanks for sharing some quotes - I am making an incredible list of motivation from all these shared quotes. Glad we are here for you!
QOTD: "Just keep swimmin' Just keep swimmin'"
This made me laugh! I actually have a clip of Dori saying that on my running playlist!
'I've got the whole universe. Planets to save, civilizations to rescue, creatures to defeat and an awful lot of running to do.' - Jenny from 'The Doctor's Daughter'
Call it the Doctor Who fan in me coming out...

I often compare the
'creatures to defeat' as the bad habits I'm trying to conquer and of course, an awful lot of running.
Off to do Just Dance 3!
I am not a Doctor Who fan (just haven't ever seen it) but I do like how you use this quote!

Hope you had fun dancing tonight!
Loving all of the quotes today. I have this one, that I stenciled over my front door last year:
even the longest journey begins with a single step
That is a good one. I feel like I am finally taking that first step this week.
Boy, there are a lot of posts to read through! Go Team Donald!!!

: I haven't been as good as I should have been over the past couple of days. I did cave and had about 8 oz. of 7-Up yesterday. I've been going with no soda at all since last Friday. My DD and I tried Zumba Wii.

That game requires coordination that I couldn't even begin to comprehend! I went back to Leslie Sansone's 4-mile DVD so I could at least do something. I'm still trying to make small choices throughout the day. Slow and steady wins the race! Well, until I make it to the Princess Half 2013!!

Then I'm going for a decent speed.
Great job on cutting back so drastically on the soda. Even though you drank a bit yesterday it sounds like you are doing great. I think I might have to try Zumba on the Wii...I am not all that coordinated but it just sounds like fun. Slow and steady does win the race!