ougrad86
OU Sooners Football Fan!
- Joined
- Jun 11, 2005
- Messages
- 1,513
Copied from my WISH Journal:
I had a 55 point day yesterday (Saturday). You read that right 55 points.
I am given a daily points allowance of 30. Most weeks, I never use my Activity Points. Additionally, I try not to use all of my 49 extra points. But it is nice to know they are there if you need them. I NEEDED THEM YESTERDAY.
Went to Red Robin for lunch to celebrate a friends birthday. I didnt go too crazy I had a burger, fries and shared an appetizer with three other people. That meal cost me 52 points.
All week, I worked hard to stay within my daily points so that my extra weekly points were available. Yesterday for breakfast I took advantage of fruit being zero points and had a whole banana with my morning tea. For dinner, I loaded up my plate with zero point veggies and spent just a few points on grilled chicken.
Was I a little hungry when I went to bed? Yes.
Was it worth it? Absolutely
Will I do it every week? No, but its nice to know that I could if I wanted to.
But my 55 point day really made me realize two things:
1) Because of the way the WW plan is structured, I CAN indulge every now-and-then without going off program. All it takes is some advanced planning.
2) If I can have a 55 point day on a day where Ive only indulged with one meal, how many points was I eating in the past? Pre-WW, I probably would have had a large Dunkin Donuts coffee (light and sweet, of course) and a donut for breakfast, and would have had a normal dinner. Ill bet I routinely had days where I went over 100 points.
So I celebrate my 55 point day without guilt and without regret.
-----------------------------------------------------------------
That being said, I did NOT weigh myself this morning.
I know that the scale would not have been accurate - my fingers were swollen when I woke us, so I know the sodium is still in my system. I'll be sure to get in more water than usual today, so hopefully when I step on the scale tomorrow I won't be like this:.
- Laura
Wow - I used to eat like that all the time, a lot of cereal and milk for breakfast, meat and potatoes for dinner and a meal out, anything I felt like eating. It is kind of scary when you think about it, what I used to shove in my mouth without even thinking about it. When I went low fat, I know I still didn't do too well since I had no idea how much hidden fat is in some of those things.
I try to preplan now when we go out, so I can look up the nutritional info beforehand and make decisions. Ended up at a Silver Diner yesterday though, and the light meals they offered, none looked the least big appetizing.
Good job in planning ahead and making sure you stayed within your weekly offerings. I have alot of trouble staying on my daily points, usually chip away at my splurge points throughout the week (mostly on the weekends). I usually go over about 3-4 points a day. Since I can't exercise as much (although I was able to walk around the malls yesterday since the shot didn't mess me up as much) I need to really watch it.
It's just frustrating that I'm still teeter-tottering on these same 3 lbs... So I'm hoping that since I'm adding in weight training, maybe things will start moving again.
I mean, sure my clothes are getting looser, (the jeans I'm wearing are bagging all around me) the 'back bulge' is practically gone, I swear I've dropped 4 inches on my waist and just today, someone told me that it looked like my stomach was a lot slimmer; all that I'm happy about. I just wish the scale was showing it...
Sorry to be sounding so ungrateful for what I have accomplished and really my problems are miniscule compared to what other people are dealing with. I'm just frustrated, that's all...
Thanks for listening.
Quick question about calories and exercise: If you've eaten 1,300 calories for the day but go to the gym and burn 400, does that mean that you still have to eat 300 calories to get you to 1,200?
I still can't help but feel that I'm not eating enough...
I agree with another poster who said you should practice better nutrition. You might want to take a mulit-vitamin and calcium supplement daily to also help.
The pain that you have been feeling with your workouts? That indicates injury to the muscle. That is common with exercise, if you push yourself you do suffer minor injuries, and the muscles do heal again (but you need proper nutrition for them to do this). But there is inflammation which can show up as weight - water and all that. Take a day off once a week, alternate muscle groups - do cardio one day and strength training the next. And instead of focusing on the scale, try focusing on how comfortable your clothes are! Although I am watching the scale I was thrilled with my last WIN measurement, and am looking toward feeling comfortable in my size 12's again. I am not losing as fast as I would like - but my clothes do feel more comfortable, and I know the scale will eventually follow.
As for calories, you need to exercise to work off some of your calorie intake and keep your metabolism up. Evaluate your exercise level to make sure you are taking in a correct intake to lose in a steady fashion - you may be eating less than you should, I seem to remember hearing that 1,400 was a good level to lose weight, but I have been doing WW for so long, it is hard to remember the exact numbers. You are building muscle...and losing fat...which is why you are losing inches but the scale isn't moving much.
Enjoy the compliments! You are doing great!
"
I am so sick. I havent gotten out of bed all day and I don't think tomorrow will be any different. I feel bad cause i can tell work is getting pissy at me. Oh well, i need to beat this cold/flu. I just feel so awful
It sounds like you need to rest. Hope you feel better soon.
Monday Question of the Day
Theme: The Ugly Stepsister
We've talked about what you are most proud of doing. So what task have you been putting off doing, hoping it will go away?
Mostly housework stuff, the big jobs...the garage, and some decluttering. I would also like to do the landscaping, but I think it is to the point where we need someone to come in. My knees will be better this summer though, so maybe I can get some thinks planted and clean it up some. But I do wish it would just go away

What kind of shots are you getting (cortizone?)? My mom used to have to get shots when we were going somewhere that involved a lot of walking. She's now had one knee replaced and the other is getting done in April. I hope she stops making excuses for not exercising after this next surgery. Good luck with your shots!
Jill
I am getting halogen (sp?). It is a lubricant and last longer than cortizone. It does not relieve the pain, it relieves the reason for the pain. Not sure how it works, but I have had it before and it was great. The shots are made directly into the bone, into the joint itself (or maybe the disc in between?) which is why it is so painful. This last week was not as bad as the first week, which helped, but still limp some the days I get it done. I should start feeling the effects after next week shots, and at the end of 5 weeks (two shots a week, one in each kness on different days), I should be ready to run around the parks. Only problem is I am not getting much exercise leading up to it to get myself ready. Plan to start a little again next week to get my legs at least a little up to the task.
I just made an ADR for LeCellier and had to leave a CC number. If you cancel at least 24 hours in advance - you will not be charged a fee. But if you don't cancel you will be charged $20. I cannot begin to tell you how happy I am with this policy.
I didn't realize peope weren't following the rules of FP too. Was I the only one that returned during the hour designated?? If we couldn't make it - we would give the tickets away to some people near the attraction.
Janis
I like the new ADR rule - alot of people have been abusing it, and Disney was probably suffering with no-shows so lost revenue.
I am one of the people that took advantage of the rule that allowed you to come back outside of the window, as long as it was after the first time and on the same day. When this first came out, I was reading a thread where someone posted a page for the FP rules for the employees - it stipulated that the customer could use it anytime during the remainder of the day. It was simply not told to the customers. But it was allowed, and I did use it as my legs can't handle all the backtracking across the park to keep up with the times. When we could not use the FP we would try to give them to other people, with varying degrees of success.
That is why when the rides broke down and you were handed FP's to come back later, it didn't matter - it was good for the rest of the day, which is why they could hand them out.
So I had my 'great' moment at the gym today.
I slipped...on the treadmill.
And got flung against the wall...
I'm still not quite sure how it happened. I thought I'd had stepped on something slick, but there was nothing on the treadmill so I guess I just stepped wrong. Plus I wasn't wearing the clip for the emergency stop, so I just couldn't regain my footing, fell forward on my knees and ended up hitting the wall...
Didn't hurt myself too bad though. Tried to walk it off but after about 10 minutes, I had had enough. So I'm heading to go ice my knee some more in a minute. Got a lovely bruise showing up on my knee. Nice...
But on the bright side, I made the top 10!![]()
Good job on the top 10!
Glad you were not badly hurt. I would probably have broken something. I did not know about an emergency stop clip. I have been thinking about getting a treadmill, for myself and DS to walk (he runs) on during inclement weather - which for me also means too hot. I think I will get one of those!
Tuesday Question of the Day
Theme:The Dream
Finish this sentence. When I reach my weight goal.....
I have never reached my goal...but when I do I will keep it that way. I will put a plan in place to continue my healthy lifestyle, to keep on exercising, to keep on eye on my weight and nip anything in the bud if necessary.
I will also go out and buy some cute new clothes

Although I set 150 as my goal, if I can continue down, I will do it. 150 would be what I feel is a healthy goal, although my Wii seems to think my BMI would be better at 145. 135 would be the least I think I could go down to, but at my age, my fitness ability and my post-baby body, I thought 150 seemed reasonable.
Glad the shots have started, and fingers crossed all goes well, and you are taking those steps 2 at a time pain free before you know it. The shots do not sound like much fun, but it sounds like you've seen the benefit so it's worth it. And I think as women there is so much in our heads to remember, that's partly why we don't remember some of the negative or painful stuff.
That might be

My stomache is acting up again, so back to bread,bananas and rice as well as a steady diet of prevacid and pepcid. Ugh! I syill did 25 min on TM but it feels worse afterwards so I'll be skiping it today.
One thing you mentioned that concerned me - Prevacid and Pepcid. I thought they were the same thing? I take one Prevacid once a day to keep my acid level down. If you combine, or take too much, it might reduce your stomach acid to a level where it is difficult to digest foods? I usually pop some Tums if for some reason I have issues, but do not take them as often unless I have too much dairy, which can really mess up my stomach.
Just stopping in for a quick moment. Went to a conert with a friend last night and caught a nasty cold. Spent most of today sleeping and watching movies. Feeling a little bit better now, but haven't ate the best things though I'm not really hungry. My entire body is sore so it looks like I'll be taking a break from my exercise for a couple days.
I hate being sick!
Hope you're feeling better soon!
Time is totally getting away from me lately! The movers come to pack us up on Friday and load everything on Saturday! I don't either DH or I really thought about what we're going to do for a week without any furniture or anything, but I guess we'll figure it out.![]()
Good luck on the move! Your house is probably empty now...hope you didn't pack your laptop!
When we PCS'd, once our house was empty, we were put up at a local hotel (in Germany) and when we came from Oklahoma to DC, we stayed at the BLQ? or some sort of transient housing at the Navel annex. Don't they set you up with that?
Wednesday Question of the Day
Theme: Hump Day
What do you have to look forward to this weekend to get you over the hump?
Rest for one! Work was a little stressful this week - or actually time management with my appointments, DS's apppointments and needing to leave early to drive him to a running trail one day playing havoc with my schedule!
I was looking forward to shopping at IKEA this weekend, fun place to go and browse and good exercise between that and Potomac Mills, which is a huge outlet mall here in Virginia. Couldn't walk as much as I would have like, knees hurt some, but it was fun.
I'm not sure I'm looking forward to anything this weekend.The movers will be here all day Friday to pack everything up and then they will be loading it all on the truck on Saturday. So this weekend is going to be pretty hectic and stressful making sure everything gets done correctly and making sure they don't pack the garbage or dog food...
Yes, they packed both last time we PCS'd.
That happened to us when we left Germany

Pam, I got an email from usajobs yesterday saying that I was qualified for the job, but not referred. In that past that has meant that I was blocked by a Veteran. I haven't heard from the dept other than she's looking into it. If I am blocked by a Vet then they would have to disqualify the person or persons in order for me to be considered. It's frustrating as no vets applied the first time. Right now it's looking like I might be collecting unemployment for the summer and hoping to land something in the late summer or early fall.
So sorry about the job. Still can't believe they put you through that.
Thursday Question of the Day
Theme: Inspiration
Do you have a celebrity inspiration for your weight loss (and other goals)? Who and why?
No celebrity - I tend to look at real people who have lost weight as inspiration. And as someone mentioned, if I had trainers, chefs and the resources they have, I would have no problem getting to and maintaining my weight.
Funny on the radio here this morning they announced that it was "international womens day"I wonder if special days are different depending on where you are?
It depends on the country, but sometimes I will see two or three things designated on one day - Dunkin' Donuts sounds like it was just trying to drum up business.
I see someone posted a modcloth dress a few pages back. I've actually decided to buy this one-piece swimsuit a few weeks before our trip comes around, hopefully it'll look great. I'm a modest kind of girl so I think this is absolutely adorable! http://www.modcloth.com/shop/onepiece-swimwear/beach-blanket-bingo-one-piece-in-black
Hope you all have been having a great week!
That is such a cute swimsuit! Very similar to mine (I tend toward modesty as well), except I have a little short skirt with it. I may need a new one, since I am down 15-20 pounds from last summer!
Well.... yes and no. Got a surprise on the scale.... but it was more of thetype than the
type.
I am fed up. I need to figure out what is going wrong here and quickly. Forgive my ranting here.....just ready to scream. TTYL..................P
So sorry you are going through this. Hope you can figure it out. It is so frustrating when something like this happens, and there seems to be no reason for it.
I'm feeling very tired today and finding it difficult to get going. and by get going i mean get studying. I have midterm on monday morning that im very afraid im going to fail, and this weekend is shot. bridal shower tomorrow (so i will have tomorrow night) and driving to the cape for the tasting on sunday. In addition i have a spanish exam on thursday and a big assignment due wednesday. So I really need motivation i just dont know where it is!
That's probably for two reasons, 1) i am still sick. I can function, but my cough/flu turned into a cold which is super annoying. Nasal congestion/drippage, headache, sore jaw. It really drains you. Yesterday was AWFUL I got home from school late and i just layed down in bed and didn't want to move. But then i couldn't sleep so there's that other reason i can't get going today 2) i stayed up till 4 in the morning doing spanish homework cause i couldn't sleep. I got all the homework done which is great (one less thing to worry about) but im tired!
so i'm stressing and tired and just kind of ready for this week to be over. I'm also fighting with my mom about money. she wants me to work more hours but also get straight A's and its just really difficult. She's in a bad mood this week and refuses to get me cold medicine and i dont have any money in my account to get it. she wants me to use up the dayquil but i HATE IT it gives me a stomach ache and makes me feel funny. so i'm just annoyed that i cant even take any medicine to feel better
i was down a pound this week, which now seems to be the norm every week. again its probably because im sick but still, im so close to my goal i can see it! 12 pounds to go. i've lost 28 pounds so far
Slow and steady is the best way to lose, and you've done a great job so far.
Sorry for all the stress in your life right now. Dealing with a cold and trying to concentrate on school or work is the worst. Sorry your mom won't help you with medicine. Remember to drink lots of water, it can help with some of the symptoms. Hope you were able to enjoy this weekend a little even with all the stuff going on and your cold.
I had today off. I did some shopping and had a healthy lunch at panera bread. I finally got myself an iphone which i am thrilled about. As the day went on though i started to feel sick. Nausea, diarrhea and horrible bodyaches. Of course its a night where dh works late and ryan has a bball game. Its true when they say moms cant be sick. I am hoping this virus helps me to loose wt.![]()
I lost weight last week on something...but of course gained it back

Love, love, love my iPhone. Got in on the 3Gs, finally upgraded to the 4Gs. Did not want to wait for the 5. Gave DS my old one. I am even with AT&T, which everyone seems to hate, but it gives me better coverage than Verizon and never had any service troubles, so not sure why no one likes them? But I have my whole life in my iPhone (and lots of music), it is great.
QOTD - Friday - March 9 - If time and money were not an issue - would you ever go to one of the Biggest Loser Ranches??
Janis
I am not sure what they are like...probably not. I do not watch BL, but what I have seen does not make me want to punish myself like that. And I think my knees would be an issue (they seems to come up alot...)
Well, it says 21 hours so we would stop 2 nights down and back. Although, my sister said she's not in a rush so we could stop more so we can do things along the way. We want to stop and see Graceland (our parents took us when we were younger) and when we were talking about it, none of the kids knew who Elvis was! It was hilarious.
Thanks! I love planning a vacation. I think Gatlinburg is 9 hours from here? 21 is going to be a long drive if we decide to drive to TX!
Jill
I think our drive between where we live in Northern Virginia and Omaha (where DMiL lives) is about 19 - 21 hours - 1,100 miles. We usually drive it in two very long days. We have no problem with car time though. DS has been a good traveler since he was young, and DH and I share the driving - soon DS will be able to do some of it as well

Question of the Day
We all have our dream vacations. If money was not object what is the one thing that you would want to do?
Europe, with Germany as the home base. A whole summer, while DS is off school. To see the real Germany, not just the tourist sites, we would stay in a small town. And just hit a few other countries to see the highlights.
Hi Donalds! Thanks for the all the support! I am doing better. I'm not entirely sure what is going on, but I do know that I am very anxious. Then, there was today's added "experience." I slept for almost 12 hours last night, woke up and took my meds, waited the necessary 30 minutes and had an OP breakfast, then read a few pages of this thread, and was asleep by 10 AM. I remember my mom waking me up to ask me if I wanted to to eat lunch and then mumbling something before I fell back to sleep only to wake up after 2:30 PM. I called my doctor because the sleep was me fighting off dizziness/lightheadness and an occasional vertigo episode, but didn't hear back from him. I ended up having to call through the emergency line and he called me back during dinner, which I ate because my parents practically forced me to eat. I went off a med a few days ago because we thought there was a good chance I no longer need it. We aren't sure anymore because of how I felt today. The other possibility is that today's symptoms are "simply" withdrawal. He prescribed something that will help us determine whether I still need the med or if I'm going through withdrawal. I am hoping it is withdrawal because I felt so much better when I was tapering off this med. I should know if a few days.
Pamela, I appreciate the offer. We can just skip HH for the week. I know we have some very dedicated exercising, water drinking, veggie eating, BLs on both teams!
Have a great, OP week Donalds!
CC, hope things are getting better. I like your description of us

Sunday March 11 Qotd
What is one thing you have not done in disney that you look forward to doing one day
Taken our time. I would like to just spend a relaxed vacation, take two weeks and not rush to everything. Maybe a day or two at Universal as well, and a day at Seaworld. The rest of the time could be Disney. Go horseback riding or biking at Fort Wilderness, tour a few of the resorts, and enjoy our resort as well, and all it has to offer (I would have to save for awhile, because I would want to see at Animal Kingdom Lodge

Will finish up on another post.
Carol