sunday 3/21 exercise thread

[marsh0013]

i've never started one of these before! how exciting

i ran 3.25 miles, and walked .75 miles, out in the nasty wind! not complaining htough, i'll take wind over freezing and snow any day!

how bout you guys? let us know your exercise for today!

 

[ZerasPride]

Marcia - good for you starting our exercise thread today. I think your work outs are awesome!

I did FIRM ab sculpt (advanced routine) today and am really feeling it in my abs! Today makes 12 days straight I have exercised.

Who's next?

 

[Desiree]

2.8 miles total. 5 Minutes of that was jogging and 32 minutes walking.

Also did strength training. Got 12 reps in of everything.

 

[vfb2girls]

I did the firm ab sculpt for the first time today and it is a great workout. Tomorrow I will start with firm cardio sculpt..wish me luck!

 

[ohMom]

today I did a 3 mile Walk-aerobics workout with leslie

tomorrow i'm doing FIRM cardio sculpt too my gluts were sore from my FIRM workout sat -- it really hits those target zones!

 

[DoomBuggieDriver]

OK., I know it's Monday already, but when I finished my workout last night I had to go right to the Sopranos instead of on-line. I jogged for 40 minutes straight, first starting with a 10 minute warm-up and a 5 minute cool-down for a total of 55 minutes and 410 calories burned.

See ya tomorrow, oops I mean today, for the next exercise thread!
Kathy

 

[MelanieC]

I did the FIRM Super Cardio Sculpt and FIRM Ab -workout 1.
I also started doing Calorie Killer 2 and it was too high impact so I started Calorie Killer (a newer tape) and still had trouble with it. By the time I started doing Super Cardio Sculpt I was so tired. I ended up exercising over two hours and was drenched in sweat!

 

[helenk]

Well, I have done nothing since Monday the 15th due to being under the weather. I finally felt better last night and I did my one mile WATP with weights. I think I could have done my 2 mile but decided not to push it.
Hopefully I can get back on track today.

 

[AprilN]

DH and I took a 17.4-mile bike ride with an average speed of 11.1 mph.