someone slap me - my calorie intake was wayyy too high yesterday

[imgoingtodisney]

The fat % was ok - still under 1/3rd so thats good
but my calorie intake was 1800 and I had been avg 1500

I had leftover hamburg for my afternoon snack then Barber lofat chick for dinner -either would have been acceptable but I really didnt need both

And since today is grocery shopping day I didnt have much fresh fruit in the fridge so had a can of Dole Pineapples. Again this would have been ok if I cut back on something else.

Hey, at least it wasnt cookies/cake/sweets

Oh well, live and learn and get back on that train today!

 

[yasuern]

I am only going to focus on the positive here - and thats it wasn't cake/cookies/sweets - Its a mini victory!

 

[nativetxn]

Boy are you in trouble, Barb You exceeded your allotted number of calories yesterday....WAIT....<i>yesterday</i>?

We don't worry about yesterday on WISH...we only concern ourselves with right now. Are you eating too many calories <i>right now?</i> No?

Okay, then, nothing we can do, that happened in the past. Do an extra walk or something but don't go beating yourself up over eating too much <i>yesterday</i>. You can't go back and change it, so leave it alone. Just concern yourself with right this very minute, take it one day at a time.

You seem to be refocused on your goal right now, that's an excellent thing Just never give up, Barb.