Slow-Carb Diet!

[Haas4Concern]

Hey Everyone,

Just curious if anyone else does the Slow-Carb Diet and enjoys it. I did it last summer and dropped 45 pounds. I stopped it around september to focus on Goofy training and decided i would give it another go this summer. Ive only gained back about 5 pounds since i stopped doing the diet so I don't expect dramatic results this time around. Just looking for other peoples thoughts.

 

[Tinkerboy00]

Hey Everyone,

Just curious if anyone else does the Slow-Carb Diet and enjoys it. I did it last summer and dropped 45 pounds. I stopped it around september to focus on Goofy training and decided i would give it another go this summer. Ive only gained back about 5 pounds since i stopped doing the diet so I don't expect dramatic results this time around. Just looking for other peoples thoughts.

Ive never heard of it.

We are currently doing The 100 diet by Jorge Cruise and its all about watching/limiting sugar calories (which includes carbs). Ive lost a good bit on it already in a month and a half