slo’s WEDNESDAY 10/23 poll - Using Your Phone In Bed

[CdnCarrie]

Same for me.
I have a Kindle Paperwhite, so the screen doesn't affect my sleep.
My Kindle is one of my most favorite things that I own - I love it and it goes with me when I go out of town. Going to bed without it would be totally weird for me - I need to read to unwind from my day.

So this!

I can’t sleep without reading!
And I’ve changed over the years to my e-reader (kobo) over print for bedtime.
That way I don’t need lamp on or my reading glasses.
Love cuddling into bed with my book!!

 

[WDWDCLDLFAN]

The facts listed in the OP are all too correct. I’ve gone through periods where I won’t look at my iPad or phone before bed, and I’ve had less trouble falling asleep. But then I’ll go through periods where I have a lot going on and not enough hours in the day. Sometimes I’ll get out of bed and go to another room just so that I’m not in bed, and online. Trying to trick my brain I guess. lol