slo’s THURSDAY 2/9 poll - Healthy Living

Rate YOUR healthy living self

  • 10 - OUTSTANDING

    Votes: 0 0.0%
  • 9

    Votes: 1 1.4%
  • 8

    Votes: 4 5.6%
  • 7

    Votes: 23 32.4%
  • 6

    Votes: 11 15.5%
  • 5

    Votes: 12 16.9%
  • 4

    Votes: 12 16.9%
  • 3

    Votes: 7 9.9%
  • 2

    Votes: 1 1.4%
  • 1 - Very Bad

    Votes: 0 0.0%

  • Total voters
    71
Probably a 3. Too many pounds, though I have lost 30 last year. Would like to do another 30 this year. Spinal stenosis keeps me from doing most work out type activities, including walking any distance. 5,000 steps on my Fitbit is a good day, 7,000 a rare achievement. I'll work on getting to a 4. Physically, I think I feel my 78 years, mentally, I do not. I'll take an 7 on the latter.
 
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I hate to say it y'all but we aren't looking too good. So far we only have 4 people with 8 or above out of 54 votes! Slo ...this one may have been better for a Monday -we're headed into the weekend for gosh sakes.
 
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Depends on the day. No lower than 7, no higher than 9. I eat well, most days (yesterday was an exception and I paid DEARLY for it...I just couldn't pass up a Mexican date with my husband!), I work out most days, and I take care of my mental health, most days.

I don't drink or smoke or anything.

But, some days are fat days and I feel like crap for days after, but...
 












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