Down 3lbs this morning. I tell ya i "feel" fatter than ever. Maybe it's stress and tired bones but i sure down feel like i had a loss. Anyways I'm at 215.5 today for a total loss of 19lbs (urrrgghhh next week JOHN.lOL) 4.5 lbs from 10% goal and 15.5 from my anniversary goal end of april) I'm thrilled but today ususally i eat the high range of my plan and guess who has a sore throat this morning. I guess i still can i'll have to drink it thru a straw though dang it. How you guys had a successful week as well.