Race Reports/Encouragement/Kudos - 4 - 6 May

Big Vic

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Oct 17, 2006
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Friday, 4 May

4 – pensgirl10 (Jan) Pittsburgh Marathon, Pittsburg, PA

Saturday, 5 May

5 - jimandami () Indianapolis Mini-Marathon, Indianapolis, IN
5 – johde (Jeremy) Capital City Half Marathon, Columbus, OH

5 – Expedition Everest Challenge, WDW
Becky11 (Amy) and DH, cloudnut220 (Beth), Danhockey04 (), EddieMccoy2 (), NitroStitch (),

Sunday, 6 May

6 - bunnyfoo (Vicky) Goodlife Fitness Toronto Half Marathon, Toronto, ON
6 – Dug720 (Beth) Broad Street Run (10M)
6 – FireDancer () Flying Pig Half Marathon, Cincinnati, OH
6 – hockeygirl (Laurie) New Jersey Marathon
6 – Kira_G. (Kira) Broad Street Run 10-miler
6 - princessnpirate (), Long Branch Half Marathon, Long Branch, NJ
6 – Saylan () Goodlife Fitness Toronto Half Marathon
6 - wellesleyprincess (Jen) Frederick Half Marathon


:jumping1: GO! WISH Team GO! :jumping1:
 
My entire family is running in a 5k tonight. It's the (don't laugh) Gnat Days 5k in Camilla, GA. I'm excited because DW will be running this with my DD10 and DD7. This is my daughters' first race!
 
Good luck everyone. I'm really looking forward to some race reports this weekend. I looked at the Capital City, Pittsburgh, Mini, and Goodlife halves along with the Flying Pig. They all seem like great races. I did do Pittsburgh last year and the mini in 2010 and both were good experiences that I would happily do again.

I have heard nothing but glowing reviews about the Flying Pig so I think it will be a fun weekend. One of my friends is running the full so I'll have a lot of time in the finishing area waiting for him. It looks like it will be a warm race on Sunday but I'm just going for a decent time and to have fun so I don't mind.
 
Good luck everyone. It seems like a pretty busy weekend for races.
 

It looks like I may be the first of the race reports for the weekend.

Yesterday I did the Cap City half marathon in Columbus, OH. I felt pretty good even though the weather didn't cooperate. The temp was 65 degrees at the start with a dew point of nearly 65 degrees so it was near 100% relative humidity for the entire race. First 6 miles felt pretty good, Course started off flat, rose to a plateau then rose to a second plateau. My 6 mile split was 1:18:30 putting me right between a 2:50-and 2:51 half marathon pace. As you remember 2:51:02 was my PR. Miles 6-9 were slightly down hill and I was able to slightly pickup the pace. Then came mile 10 with another uphill grade. Going uphill combined with the cumulatively effect of the heat and humidity threw off my pace. My 13:00 miles quickly turned into 14:00 miles. The good point though is unlike Disneyland, I didn't death march the last few miles. Mile 13 then had 1 final uphill. The course in total had about a 50 foot net uphill.

When all was said and done, I ended up with a 2:52:45 finish for my half marathon. I missed a PR by 1:43. That being said, I feel OK about the results. First, my PR was set on a nearly perfect course for PRing. A small hill in mile 3 with the remainder on a rail trail. The last 5 miles had about a 1.5% downgrade. Not enough to kill your hamstring, just enough to give you a little boost. This course was net uphill with 2 decent sized for me hills at the end. Second and more importantly, my PR was set with weather in the 40's and yesterday was in the 60's.

If you curious a more in depth Race Report can be found here.
 
Congratulations Jeremy. It was a rough weekend for races in Ohio.

I did the Flying Pig half today in Cincinnati and it was hot, humid (over 90%), and the course was a little hilly from about 6 until 10. I set a PR with a 1:25:38 and finished 39th out of 10,853. Combined with my 10 mile PR last week I've had a good spring so far. Now I get to start the track work and hill work to see what I can do in Buffalo at the end of the month. It will be a flatter course and hopefully better racing weather.

I've got to give a lot of credit to the city because everywhere you went there was no doubt it was race weekend. A lot of cities don't get nearly as much behind their race weekend but that being said it was probably a one and done. I have a lot of races I want to do and since I ran a good time I don't feel as though I need to do this course again.
 
Jeremy: Great job! To come that close to a PR on a hot and hilly course is awesome

FireDancer: Awesome job! The Pig is not an easy course...you are super fast!

We ran the Indianapolis Mini-Marathon Saturday with 35,000 of my closest friends....that is a LOT of people! The course was very crowded the entire way but it wasn't ever really a problem to pass people and it was pretty cool to see that many people run a 1/2 Marathon. My goal for this race had initially been around 1:45 or 1:50 (this is our second 1/2) but I figured that wasn't going to happen with the heat and humidity so that morning, I just decided to enjoy the race and do my best....ended up with a 1:57, which was a PR by 4 minutes so I will take it!
 
Great job Jeremy, firedancer, and jimandami!! :)

Here's my Broad Street report... (as taken from my blog)

So yesterday was finally it! The Blue Cross Broad Street Run was here!!! All of my training was about to come to a head.

Goals...
Going in, my base goal was the same as for any race I run: finish and have fun. My "I can live with it" goal was to finish in 2:15. My "reach goal" was to break 2 hours - that was big as it would put me with an average pace of sub-12 minute miles, something I hadn't yet done in a race longer than 4 miles.

The set-up...
In a "crazy runner" effort to save money, I made the decision to pay the $20 fee for day-of pick-up and take MegaBus down early Sunday morning. Well, the one early morning option was scheduled to leave NYC at 1:15am and get to Philly at 3:15am. Not exactly ideal, but by doing that and skipping an overnight stay, I essentially gave myself at least one race registration fee. So I did it. The bus was a little late leaving, so it was a little closer to 4am when we got to Philadelphia's 30th Street Station. I went in and got changed into my running gear - pink SkirtSports running skirt and my Team Breakthrough tech shirt, socks and shoes - then wandered to find a table to sit and read for a little. My plan was to start walking towards the subway's Broad Street Line so that I'd get there at 5 or a little after. (I'd been given a card to show for free admission to the line since I wouldn't have my bib yet.) Packet pick-up was to start at 6, and I wanted to be there early given how chaotic some other things had seemed through the whole preparation process. Well, I managed to hit one of the express trains, so I was there WAY early. One other woman was with me, so we hung out until pick-up opened. I ate my Luna bar and drank my Starbucks double shot while we waited. Got my bib and got it all situated, then got my bag ready to check. Took it to a school bus where I was given 2 wristbands - one for me and one for the bag. The bag was then put on a school bus in a seat based on its number. Then I headed to the Pink corral, which was way in the back. I think I'd read somewhere that there was going to be a certain time to enter the corrals, but people seemed to be going in anyway. I didn't see anyone really checking bibs going in, but then again, being in the last corral it's not like we were in a corral too fast for us. (Well, unless you shouldn't have been in the race with a 15 minute mile pace requirement anyway.) I chatted with a few different people - funny how a runDisney mylar blanket makes a good conversation starter! - and nibbled on a ginger chew. My friend Johnny from FRNY called me and I went over and chatted with him and his partner for a few minutes before they headed to their corral. It was almost time!!

The race...
The race was scheduled to start at 8:30, and I can only assume it did. There were no speakers in the back corrals, so I have no clue what all happened before the race. The green corral - which was kind of in the middle - had been staged on a side street, and once they moved out and up we in the back three (gray, yellow and pink) finally started moving forward. And a little after 9 we finally got started. This was by far the largest race I've been in - around 40,000 people were registered - but I never really felt crowded in. Sure there were some places that got narrower than others, but even there I never felt pressure to go faster or slow down. Crowd support was great, even for us in the back. People were out on their porches or sidewalks cheering us - even church congregations were on their church steps! It's a net downhill course, but there are still some ups, some of which are pretty long and gradual. Still, I kept plugging on with my 4/1 run/walk interval. On the longest uphill, I did walk a little more just to try and conserve some energy. The fluid stops weren't as bad as I feared on spotting the first few tables at the first one. As long as you went towards the back tables you were fine. Those who stopped at the front tables were having to stop and wait for water to be poured. As I got to the Mile 9 marker, I looked at my garmin to see where I was with time, and after some quick mental calculations I realized that I could make my A goal, even if it was just barely. I'd have to push, and I didn't have a lot left as I'd pushed hard through the rest of the race as well. I'd done what I could to stay cool (it wasn't hot hot, but it wasn't cool either once we got going) - dumping water on my arms, head and back - but there was still a toll taken there as well. So Mile 9...time to buckle down. And the biggest fights my brain and heart had with my legs. Every time I'd drop to a walk, my brain was screaming "Come on! Move!!" The people cheering us in definitely helped...but it was hard. When I saw the 1/2 mile mark, I checked the garmin again and knew I'd have to run it in if I wanted to break 2 hours. And run it in pretty hard. I just kept moving forward, pushing hard so I'd know that I'd done everything I possibly could. I got across the finish and beeped through the unused segments to end the workout. As I was walking towards the medals, I got up the courage to look at the history and find my time, knowing that there would be some difference as the beeping through took a little longer than usual.

1:59:43 on the garmin!!!!!

I knew at that point - especially having been on the front row of the Pink corral and having started the garmin a split second after crossing the mat - that I'd done it. I'd broken 2 hours!! I was totally spent, but thrilled.

After...
I got my t-shirt and my food bag, then got my bag from the bus and headed to the line for the shuttle bus to the subway. That was kinda crazy, made moreso with Philadelphia having a team in playoffs with a game yesterday afternoon. Still, I managed to get back to the 30th St Station and get changed into clean, dry clothes. Then I went across the street to Slainte for cheese fries and a black velvet. I should have probably gone with the burger or something with a little more protein as later on while I was wandering around being tired and just feeling off after deciding I'd try to walk to Independence Hall...which was further than I'd thought from the map. I got tired and the little distance back to the station just kept growing. I finally got back and got some diet coke...and a donut to get some sugar (the protein thing hadn't occurred to me yet). Then headed out for the line for the bus back.

Overall...
I had a great time! I would like to do the race again...but we'll see what they end up doing with registration next year. I do think I'd probably splurge on a hotel room the next time. It was rough being on so little sleep...moreso afterwards than before or during. But I had a great time!!

ETA: I forgot the most important part!! Official time 1:59:21 for an 11:56 pace! First time at a race longer than 4 miles that I've gone under 12 minute miles average!!
 
I missed out on medaling again (don't know how much), but did finish Friday's 5k in 25:21 (off my pace by about :40), but my kids completed their first 5k! I was so proud of them. After never running before in their lives (other than little bursts for sports and school activities), they ran their 1st 5k in 47:53. I was a proud papa watching them cross the finish line. DD10 even broke into a sprint and stuck her tongue out and gave me the "metal" sign on both hands. lol. DD7 followed right behind big sis doing the same thing.
 
Frank (FireDancer) - Congratulation on the PR at the pig. Especially considering the conditions here in Ohio. I've thought about doing the Pig because I've heard good things about it. But I'll admit the hill intimidates me.

Jimandami - Nice job at Indy. Another race I've thought about doing some day. Although from what I've heard I want to wait until I can get seeded if I plan on racing it.

Beth - Congratulations on your 10 miler. Breaking a 12:00 mile for that long is a big step. I've only done it in a couple of 5K's.

dragitoff - Sorry you didn't medal. But it's great that your kids did their first 5k's.
 
Congrats to all my fellow runners this past weekend! There seems to have been a lot of us! :thumbsup2

My race report is below, but I fair warn, the overall feeling I had for this race was negative, so skip it if you don't want to hear about my frustrations with the race. ;)

Race Report - Goodlife Fitness Toronto Half Marathon May 6, 2012

Pre-race: We got into town around 3:00-3:30 pm on Saturday and the expo was to close at 5:00. Unfortunately, the signage around the CNE was not very good and DBF ended up dropping me off on the other side of BMO Field and its parking lot from the building inside which the expo was to take place (since we didn't want him to pay the 14$ parking fee for 10 minutes worth of parking). Having no clue where to go, I asked the parking attendant and proceeded to cross the huge parking lot to the Direct Energy Centre (where the expo was). Of course it was in the last hall in the building.

The line-ups were pretty long for the bib pick up, and the only size shirts they had left were women's XS and men's M. I went with XS since I figured it'd be the closest to fitting of the two. I hadn't planned to need the race shuttle to the start line when I registered and you weren't able to order tickets after the fact. Instructions were to buy them for 8$ at the expo if you needed one. So I asked about the shuttle tickets, and was promptly told they were sold out.

Not taking that for an answer, I got into another long line for registration changes and solutions. I got to the front and asked again. I was told they were sold out. I was really tired and worked up by this point, and I was about to start crying because I was now in a city I didn't know anything about being told to find my own way to a start line that ended up being over 30 minutes from the host hotel (which I had booked for the sole reason of using the shuttle). The lady at the registration desk looked like she didn't want a hysterical girl on her hands and stuck her head in the back. She came back, asked me if I was with anyone, and when I said no, she took my bib, turned around and when I got it back, it had a sticker for the shuttle from my hotel on it. I almost cried again (I was really, really tired) out of happiness.

I activated my bib and signed up for the Midsummer Night's Run 30K at the expo since they were giving out free hats. Keep in mind, DBF is circling the CNE waiting for me, so I rushed out, through the building, across the sea of parking lots and almost bowled over the Avengers. I guess they were going to the game at BMO Field but it was hilarious to see them in costume.

I found DBF and we left to check into our hotel. I got my late check-out time granted to 1:00 pm (only an hour but it proved vital!) and we were on the 28th floor with an amazing view of the CN tower.

In laying out my goody bag loot, I noticed there were no pins. I checked with Bunnyfoo, and sure enough, she hadn't got any either. Sold out shuttle and no pins to attach my bib to me... 2-0 so far expo organizers!

I checked with a volunteer at the lobby about what time the buses start and was told 6:00 am. The race instructions I found later said 6:30 and another racer had been told 5:30, so I opted to get up at 5:00, aim for shortly after 5:30 and pray there wasn't a line like there is a Disney.

Race Day: 2 alarms, 1 snooze button, and a wake-up call later, I was up by 5:10, dressed and in the lobby by 5:35. There was no one there at all. Another racer joined me, commenting that there is usually a line up that extends two blocks around the hotel for the buses.

That wasn't the case this year as my bus took off with 7-10 people on it at 5:45am (note: not 5:30 or 6:00, lol). We got dropped off at the start line around 6:30, so it was a decent distance from the hotel that I'm glad I didn't have to cab. I was annoyed they were 'sold out' and yet buses were running not even half full.

We were allowed to wait inside the civic building so I made use of the wall heaters and passed the time until the 8:30 start. The race itself wasn't too bad or too good. The first half was hard for me since there were some substantial hills, which I'm not used to. I'm also used to running in miles, so the kilometres were messing me up in terms of knowing where my pace was.

I took a couple pictures as we got near the last portion of it and entered the main part of the city. There was a lot of crowds and the city was much more fun to run through than Anaheim. This was the first time I'd listened to music while running but I was glad I had it. I had only 5 songs to choose from but that was better than nothing.

My calf seized up around KM 12 or so and I ran out of water around KM 14-15. I didn't want to rely on city water since they were using the fire hydrants to get it and usually water from other places makes me not well (and this was no exception later on in the day). I managed to lose a GU on the way too, somehow but I had 4 extra so I was glad I over-prepared.

The water stations were terribly executed where often they had run out at 1-2 of the first tables, regardless of whether it was water or gatorade. They couldn't stock it fast enough it seems and the order kept switching even though all pre-race info said water would always be first at the stations.

I ended up running the last bit just to offset the excess walking I did in the first part over the hills and I pulled into the finish in 2:28:12 (chip). Then came the even more disorganized finish area.

Post-Race: The medal holders had one hand for full and one hand for half finishers and there was a crowd around them as the physio tent was right behind them with a line going out the door. It was a chaotic mess in a cramped space.

As I'm sure Bunnyfoo will comment on, post-race water and gatorade was only available in cups (as you would get it on the race course), not in bottles, and on tables so that they were obscured by the crowd around them. They were also in the middle of the area, so people had to move around the crowd to get anywhere else.

There was a pen for family with 1 five foot wide opening but no info on what it was so a lot of racers went in there thinking it was the exit, myself included only to have to try and squeeze your way back out. It took me almost 15 minutes to find anyone who even knew where the shuttles were and all they knew was the general direction.

No one seemed to know where the engraving plaques we had to prepay for were to be found, either so I saw a few other runners also meandering around looking for the plaque pick up. Chaos doesn't begin to describe it. Bag check was stupid, in my opinion, but since I didn't use it, I can't really comment on it.

Off I marched across another parking lot, up a hill, over the bridge I was sent to, only to find no signs, no volunteers, and no shuttles. I was back in the parking lot I got lost in trying to get to the expo. I wandered around there until I teamed up with a few others looking for the shuttles and we followed the road hoping for buses. When we found them, they weren't labelled and so we went from bus to bus until we found one going to our hotel.

We had to wait about 20 minutes for it to 'fill up' (15 people is not filling!) and we were on our way. We were on the bus about 20 minutes when we encoutered a road closure and were detoured. 2 blocks into the detour, the road was closed again and our bus was told to make a U-turn (back towards the first detour). I finished the race around 11:00 am. By 12:20, I was back at the intersection of the first detour where three lanes were trying to merge into 1 and my bus driver trying to get instructions on where to go to get us to the hotel. Keep in mind, my original check out time was 12:00 and I have 40 minutes to check out with my 'late' check out.

I hopped out of the bus in the middle of the road with pretty much everyone else and decided to hoof it the 3-4 blocks to the hotel. This only added to what turned out to be a very brutal set of sunburns. I made it to the hotel room by 12:35 with just enough time for a quick cool shower and to pack. Checked out by 1:06 and was on the road.

Summary: In the end, the race was less than great for me. I wouldn't run it again, I don't think. It was like this was the first time it was ever run, and I expected a lot more than the result. Too many things were mishandled, and I think they forgot that people from outside Toronto would be running it too as support/signage was minimal at the best of times and non-existent everywhere else.

I ran the race to hang out with my team mates, mostly, but circumstances sunk that, unfortunately. I think that's the only thing that could have saved this race from being a complete bust. I hope my other upcoming non-Disney races restore my faith, otherwise I might have to stick to just Disney in the future.
 
Hey ya'll!

Well, my half wasn't great. The race was highly disorganized; took over 45 minutes to park; didn't get to stretch; poorly marked course. man do I miss disney races. I finished in under two, but nowhere near what I should/could do
 
Saylan and Vicky - Sorry to hear Toronto was not as well organized as it should have been. I've only been to Toronto once, and I found it to be a beautiful city.

Wellesley Princess - Congratulation on going sub 2:00 especially on a poorly marked course. I looked at the course map and it was complicated enough and the field was large enough to need a well marked course.
 





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