Got this from my sis-in-law years ago. You can update it any way you want. (For example, I'd leave out the coins to use a pay phone.)
"USE IT UP, WEAR IT OUT, MAKE IT DO, OR DO WITHOUT!"
January
Monthly Storage Goal: Review finances and determine to set aside some $ each month for food storage. Take an inventory of your current supplies. Throw away anything that has spoiled and make a list of the items you have.
72 Hour Kit: Purchase a container for holding your kit-either a large garbage can with wheels, 5 gallon bucket, or back packs for each family member. Your First Aid Kit should also be part of the 72 Hour Kit
February
Storage Goal: Canned Meat or Fish, Bleach, Can Opener, Garbage Bags, Laundry Detergent
72 Hour Kit: Gather a change of clothing including underwear and shoes for each family member. Include coats and boots or have them immediately accessible.
March
Storage Goal: Pasta, Flour, Thread, Needles, Buttons and Zippers
72 Hour Kit: Water, Bible, Personal Documents-copies of genealogical records, wills, insurance
policies, contracts, passports, birth certificates, cash.
April
Storage Goal: Yeast, Baking Powder, Soda, Vinegar, Evaporated Milk, Peanut Butter, Spices, Condiments and Vanilla
72 Hour Kit: Beef Jerky (or any other type) Chewing Gum, Granola Bars, Hard Candies or Lollipops
May
Storage Goal: Cereal, Rice Grains, Oatmeal and Cornmeal, Toilet Paper, Paper Towels; Flavored Gelatin, Garden Seed, Small Bottle Olive Oil (for consecrating), At least a month prescription ahead for all dr. prescribed meds.
72 Hour Kit: Battery Powered Radio, Battery Powered Light, Batteries
June
First Aid Kit could include: Scissors, knife, thermometer, measuring cup, medicine dropper, hot water bottle, triangular bandage, soap, matches, razor blades, needles, safety pins, adhesive tape, elastic bandage, gauze bandages, paper bags, soda, ipecac syrup, ammonia, hydrogen peroxide, calamine lotion, rubbing alcohol, diarrhea remedy, antibiotic ointments, first aid instruction book, prescription meds, waterproof matches.
72 Hour Kit: Ax, Shovel and Bucket, Utility Knife, Cash -- $5.00 in change for the phones
July
Storage Goal: Sugar, Honey and Powdered Milk, Toothbrushes, toothpaste, mouthwash, Infant Needs-formula, baby food, diapers, Tylenol, etc.
72 Hour Kit: Prepare blankets or sleeping bags to be accessible at a moments notice. Emergency Blankets (silver foil, space blankets) Gather items to entertain your family (games, coloring books, etc.) Camp stove, or portable BBQ and fuel, Mosquito Repellant, Cash
August
Storage Goal: Canned Fruits and Vegs, Jams and Jellies, Feminine Needs, School Supplies, Pet Supplies
72 Hour Kit: Canned Meat, Pork & Beans, Dried Milk, Hot Chocolate Mix, Instant Soup Mix, Disposable plates, cups, bowls and plastic-ware
Sept
Storage Goal: Canned or Dried Potatoes, Fruit Juice
72 Hour Kit: Dried Fruit or Trail Mix; Soda Crackers or Graham Crackers; Juice
Oct
Storage Goal: Soup, Stew or Chili, Cheese, Shaving and Beauty Supplies, Dish Soap
72 Hour Kit
Before re-buying these things, check for freshness from month 4) Granola Bars, Beef Jerky, Hard Candy, Check Batteries for Light and Radio
Nov
Storage Goal: Wheat, Juice with Vitamin C, Light Bulbs, At least one month prescription ahead for all dr. prescribed meds.
72 Hour Kit: Toothbrushes and Toothpaste, Shaving Supplies, Infant needs, Feminine Needs, Disinfectant, Aluminum Foil
December
Storage Goal: Dried Beans, Matches, Candles, Batteries
72 Hour Kit: Garbage bags, Candles, Matches, Can Opener, Cash