I stopped counting before the 10 year window, but we average around 3-4 visits/year, so splitting the difference, probably about 35. We've had out-of-state AP's since 2018.
I haven't been to any of the WDW parks since 2019 but stay at the resorts since then. Overall, I'd estimate at least 25 times, but I'm local and once had an AP within those 10 years. I'm including separate trips to Disney Springs as well.
In the last 10 years I have only been about 6 times, the last time in 2019.
I did go to Disneyland Paris in 2015. I'm afraid now with my back problems and the other crap that is going on in Florida that I have made my last visit to any of them.
PS... I did go to Disneyland once in 2005 but that was well over the 10 year limit requested by the OP.
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