Pledge to Exercise!

[tlgoblue]

UGH! I did it, but man it was hard. I used weights and it really added a whole new level of difficulty! I hope I don't get sore. I really wasn't into it either. I think this weather has got me wanting to crawl into bed and fageddabadit! But I do have a football game to go to and it happens to be right next door to the gym, so, I'm thinking I will pick up DD from school, which is also on the way to the gym and go for a swim or something. Maybe I'll do the TM for a half hour. Maybe I'll just power walk the track, but I should go.

Keep the Faith!
Tracy

 

[LAWalz23]

Ok, I am in! I pledge at least 30 minutes of walking per day and 5 out of 7 days to add 20 minutes of weight and flexibilty work. I walked 4 miles today, made it in 1hr 12 min and 25 min of weight and flexibilty work.

 

[tlgoblue]

Today, I pledge to go to the gym and do my hour of cardio on the elliptical and the TM!

Keep the Faith!
Tracy

 

[helenk]

Today I pledge to walk a mile in the afternoon and do the 3 mile WATP in the evening!

 

[tlgoblue]

Keep up the Good Work everybody!

I kept my pledge yesterday with my cardio work out. I had a great one and sweat so much I think I offended the very petit eldrely lady next to me! I don't know where that came from, as I'm not normally a sweater, but it felt kind of good. I did not get to go for my daily stroll, as I got a flu shot yesterday, and was (still am) feeling under the weather. I pledge today to do my Pilates, and to at least do some walking at the gym. It may just be around the track, depending on if I perk up at all by then!

Keep the Faith!
Tracy

 

[Cheryl N. WI]

I am going to pledge to do a WATP tape at least 3x a week. I already have 2x in this week, hopefully I'll get myself out of bed early enough tomorrow to do the 2 mile ab before work.

Cheryl

 

[nativetxn]

I did the one mile WATP yesterday for the first time since July. I pledge to do the one mile WATP today. I'm going downstairs right now and do it.

 

[tlgoblue]

Well, I totally blew it yesterday! What got in My way was Christmas shopping! I had to pick up a rather large item and in order to do that, I had to remove the seats from my van. Well, once I started that, I decided to give it a good cleaning. I have a Siberian Husky and his hair was all over the van and the garage, so I spent the whole day on those two things. I'm sure I got some sort of exercise benefit, but I just feel like I didn't keep my pledge to do my cardio and strength traing. Today I am going to the gym. Maybe I can talk DH into using the TM instead of the track, then I can use the elliptical and get a good work out. (Right now, his getting back into the swing of things takes priority when he is home, and he needs my support, so we do what he wants. I can kick butt when he's gone. )
Good luck to all and congratulations to you who have keep your pledges!

Keep the Faith!
Tracy

 

[disnygoof]

My week was good! Let's see.... Saturday I did the 4 mile WATP, Sunday the 3 Mile WATP w/weights, Monday off, Tuesday Tae Bo II Advanced, Weds 4 Mile WATP w/weights, Thursday off, Friday 2 Mile WATP w/weights.

So I did 5 days this week! I think I pledged to do 6, so I came a little short but it's been a stressful week so I'm impressed w/myself that I did 5, all things considered.

So since today is the start of my week, I'll commit again. This time I'll be more specific. I'm going to work out 6 X this week. 3 of the nights must be Tae Bo and the other 3 WATP.

Great job everyone! Keep it up!

 

[Claire4dpins]

I did quite well - and did WATP 4 days last week - not 6 times as I had pledged. BUT - This was a great step forward for me - the first time I have really done any exercise in years!!

This week I am going to aim for WATP 2 mile - 6 days this week.
Hope I make it!
Good luck to all with your exercise this week,
Claire

 

[tlgoblue]

So how did you all do this past week? I kept my pledge, mostly. So today, I will go to the gym for cardio and try to squeeze in a strength training sessoin this a.m., but first I have to go to the bank and post office to pay DH's speeding tickets! So laundry is in the wash and I'm out the door. My happy news is that my 10's still fit! I was really scared to try them on this a.m., considering I am a bit puffy! YEA!

Keep the Faith!
Tracy

 

[tlgoblue]

OK! So all is not lost. Apparently I had been suffering from morning bloat, because when I wnt to the gym and used their scale, I was down a pound, to 151. That is OK! So here is my new pledge! I signed up for Pilates 2 days/week, and signed up DD for a class on Mondays and Wednesdays. So that means that I will be at the gym M-TH. I'll have to figure something out for F- SUN, but I'm sure I'll be doing some walking and maybe practice my Pilates! Going back to the gym in an hour, then I'll probbaly just do Pilates tomorrow at home, gym on Wed, pilates on Thurs. This weekend will be a bust, since we'll be out of town, but I also promise no candy! (Friday, I'm going to Indy. Does power shopping count as exercise!? )

Keep the Faith!
Tracy