Long story short.
I requested POFQ or POR at no additional cost, but with some circular logic applied, I wasn't eligible unless I paid the extra. Something to do with the deeply discounted rate I was already taking advantage of and it wasn't possible to move over without paying extra.
No worries though, I did manage to get $75/night discount. I know someone else posted that they also got free FPs, but the CM was so pleasant I did not want to push my luck.
So in the end I'm satisfied with the result......Not entirely happy they wouldn't move me for free to POFQ or POR, but overall a decent discount.