If you look in post #3 of the disABILITIES FAQs thread, there is also a link to the wdwinfo (the parent site of this board) menu list. That link (plus on to allears that was already posted) are in the dietary information area of post #3.
I always suggest looking both at the wdwinfo and the allearsnet menus. Sometimes one or the other will have a more updated menu. By looking at both, you should be able to get more complete information than by looking at only one.