They have started a required exercise program. When you reach a level of fitness your premium is lowered. Here's how it works. The beauty part is the company didn't have to buy expensive equipment.
Begin by standing on a comfortable surface where you have plenty of room
at each side.
With a 5-lb. potato sack in each hand, extend your arms straight out from
your sides, and hold them there as long as you can. Try to reach a full
minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple weeks, move up to 10-lb. potato sacks. Then try 50-lb.
potato sacks.
Then eventually try to get to where you can lift a100-lb. potato sack in
each hand, and hold your arms straight for more than a full minute.
(I'm at this level.) Once you feel confident at that level, put a potato in each sack.
Begin by standing on a comfortable surface where you have plenty of room
at each side.
With a 5-lb. potato sack in each hand, extend your arms straight out from
your sides, and hold them there as long as you can. Try to reach a full
minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple weeks, move up to 10-lb. potato sacks. Then try 50-lb.
potato sacks.
Then eventually try to get to where you can lift a100-lb. potato sack in
each hand, and hold your arms straight for more than a full minute.
(I'm at this level.) Once you feel confident at that level, put a potato in each sack.
