OT-I am Plateau Girl with my weight lose

[SandraC]

Hi All ~ I hit a plateau with my weight. I started more weight training, so I added muscle. I also had a couple of cheat days....not too bad, just added extra calories. I know I'll start losing again, but I hate plateaus. Sandra

 

[Mickey1Fan]

Plateaus are rough, how long has it been?

Have you checked out weightwatchers.ca There is lots of good information.

 

[SandraC]

I went to 186lbs 11 days ago and nothing lost since. I'm not near my "water-retention" days but I did have a couple of cheat days and lots of muscle conditioning days, less cardio.

It was inevitable, but I still don't like it!

 

[bababear_50]

Giant Hugs Hon !!!
You are doing wonderful!!

 

[SandraC]

I feel the plateau is on the verge of breaking, but not this morning. I'm still motivated thou! Sandra

 

[Tantor]

Keep going Sandra!!

 

[Mickey1Fan]

Are you drinking lots of water? I am a WW and that is a key with that program!

 

[B&B Mom]

You really are doing a great job Sandra.....stick with it.

Changing things up is the way to kick start your metabolism.

Keep up the hard work!!!